Take back sovereignty over your thoughts and feelings, and watch the change inside your physical body...

When most people think of boosting their immune system, they may think of particular foods they should eat, or supplements they should take. But what if there was another way?

What if you knew how to boost your immune system from the inside out, just by using your mind, and by managing your emotional state?

And what if this approach also had the effect of reducing any fears or anxieties...

You have a choice where you put your attention, where you choose to put your focus, what you choose to focus on in life. You can choose to focus on uplifting, positive information, or negativity, hype and drama. And because such a large part of the world's population has been 'brain-washed' into thinking that negativity and drama is 'normal', they follow along like sheep, believing it to be normal to sit and watch and believe negative news stories every day...

Who is in control of...

 "The REAL reason my back wasn't healing was because I hadn't healed the root emotional cause of why it went 'out' in the first place, which was why the injury kept repeating itself, over and over again..."

I'll share a story of how finding alternative healthcare options helped me when I first started out on this journey over 35 years ago...

I grew up in the UK, and in my twenties was living in a third floor flat in London. One day I was cleaning the windows, and was straining to clean...

This video is an oldie, but the information is still as relevant as ever!

For years I have been teaching people how to self-heal from chronic fatigue conditions (CFS chronic fatigue syndrome, M.E., PVFS, glandular fever, fibromyalgia and more) after learning what I had to do to heal myself first.

One of the biggest misconceptions about chronic fatigue is that if you rest you will get better.

Whilst part of the reason for exhaustion may be adrenal fatigue (which is a level of physical...

Self-acknowledgement and self-recognition are critical factors in the creation of healthy self-esteem and self-worth, and often one of the main reasons we don't do this for ourselves as adults is because we did not receive enough of it from others as we grew up...

There are many keys to growing a 'healthy self' and cultivating self-love, and one of the most missed elements is self-recognition.

Most people are 'guilty' of this lack of self-acknowledgement:

As we go about our life, we...

Have you experienced, or do you still experience, unfair, humiliating treatment from people in your life? Maybe your partner, a friend, someone at work, a parent, or even a child? 

I cannot tell you how common this is. Every day around the world, hundreds of thousands of people are being downtrodden, taken advantage of and abused. It's an epidemic. 

Just yesterday I saw a post from someone sharing their excitement about a new project they had taken...