Healing Birth Trauma - Set Yourself Free

Feb 12, 2020

"During the birth process the fear of dying was more prominent than the joy of being born, and this was deeply embedded in my whole being"...

Unhealed and unacknowledged birth trauma.

This is such an important but unacknowledged and un-understood topic, which I am very passionate about after had to discover and go through my own birth trauma healing. So I'd like to share a few facts and tips about birth trauma.
 
When we are born, a 'limbic imprint' is created in the brain as the...
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Self-Recognition - A Key to Self Love

Feb 11, 2020

Self-acknowledgement and self-recognition are critical factors in the creation of healthy self-esteem and self-worth, and often one of the main reasons we don't do this for ourselves as adults is because we did not receive enough of it from others as we grew up...

There are many keys to growing a 'healthy self' and cultivating self-love, and one of the most missed elements is self-recognition.

Most people are 'guilty' of this lack of self-acknowledgement:

As we go about our life, we...

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Understanding the Signs of Abuse

Feb 06, 2020
There are very sticky 'unseen energetic' bonds which tie an abuser to their victim, pulling the victim back over and over again, as if they are tied to their persecutor with an elastic band. It takes a great deal of will-power to extricate oneself from such a toxic relationship. 
Many years ago I found myself in an abusive relationship.
 
Initially it was 'just' verbal and emotional abuse, which was devastating and damaging enough as it was.
 
There are many signs...
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Are you tolerating unfair treatment?

Feb 02, 2020

Have you experienced, or do you still experienceunfair, humiliating treatment from people in your life? Maybe your partner, a friend, someone at work, a parent, or even a child? 

I cannot tell you how common this is. Every day around the world, hundreds of thousands of people are being downtrodden, taken advantage of and abused. It's an epidemic. 

Just yesterday I saw a post from someone sharing their excitement about a new project they had taken...

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Take Back Your Power - You Don't Have to Tolerate Abuse

Feb 02, 2020
EVERY client I have ever worked with who has had a chronic illness, has either had unresolved TRAUMA or ABUSE in their history. The result of this is a lack of healthy self-worth, self-esteem, self-confidence etc, plus a host of unhealthy beliefs about self, plus a host of unhealthy ways of looking after oneself, all of which lead to such a state of 'dis-ease' and disharmony inside the body that it has NO CHOICE BUT TO CREATE SYMPTOMS in its cries for help and change.
Emotional abuse...
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The Kiss of the Divine Mother - From Domination to Partnership

Jan 31, 2020

As I was listening to her explain the 'dominator vs partnership' model, I could see that the intensely traumatic experience I had just been through mirrored exactly what the collective consciousness is going through at large: a transition from male energy domination and control to the gentleness and respect of the feminine.

Recently I listened to a podcast from a colleague of mine, Lucia Rene, who has spent her life investigating the transition from patriarchal to...

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Coronavirus- A different perspective

Jan 30, 2020

The reason people 'come down with a virus' and then cannot recover is often NOT because the virus is not going away. It's because they are not stopping the damage they have already done which previously weakened their immune system, and are still doing, which is preventing the body restoring itself to, or maintaining, its natural state of health.

In my work as a health coach, I have studied the root cause of illness and worked with clients for 30 years now who have had a whole range...

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How to spot... and stop... a bully.

Jan 26, 2020

"For the already-deeply wounded and traumatized person, they will not understand unfair treatment or behaviour is unacceptable, and will tolerate it, without knowing how to either recognize it or stop it". 

Sometimes it can be really hard to spot a bully. They come in all shapes and sizes.

I don't mean literally.

I mean they can be anyone: a friend, partner, parent, child, work colleague, teacher, mentor... anyone.

And one of the problems or challenges with trying to manage...

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What if symptoms are part of the solution?

Jan 19, 2020

by Megan Otto for Kim Knight Health

From the moment we are born the body has an intelligence system designed to look after us.

‘Hey you up there!  See that rash, growth, sneeze? It’s a message from your body. Are you listening?!’ Kim Knight, health and personal development coach explains symptoms are intelligent communication from the body to the head. “We are brought up in our society to think the head is king but actually the gut activates before the...

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10 Tips for Reversing Symptoms of Illness Naturally (part 3 of 3)

Jan 18, 2020

We continue on our journey of what is needed if you wish to reverse symptoms of illness:

  1. A willingness to let go of attachment to one’s diagnosis or condition ‘label’, and instead understand it's just a word created to describe a group of symptoms.

  2. Find the right therapist to help guide in the right direction, and preferably one who has walked the path themselves.

  3. Understand that it is a mix of both the right therapist and right therapy which will allows you to feel...
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