Are you a secret narcissist?

Nov 10, 2019

"It can be a kick in the guts to come to terms with the truth that as part of being on the receiving end of narcissism, we have unconsciously developed our own narcissistic tendencies".

Exploring Narcissism (part 3)

As one moves forward to heal from the effects and consequences of being on the receiving end of a narcissist's behaviour, and all the emotional healing which goes with that, at some point in our journey we may be forced to face an uncomfortable and as yet unrecognized...

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How do you escape a narcissist?

Nov 07, 2019
The heart and the gut never lie (thank goodness) - they always speak the truth, whereas the head brain has learned very well to rational-lies away the unacceptable behaviour of the narcissist.
Exploring Narcissism (part 2)
The thing with understanding and managing narcissistic behaviour, is to understand that if you are currently in a toxic relationship (with partner or family members or anyone else) and have not yet understood how this dynamic works, or not yet...
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Did you grow up with a 'narc'?

Nov 06, 2019

 "For the first time, I understood what psychological abuse was, and how ‘victims’ are terrified of leaving their abuser… because of the terror from childhood which was still inside me".

Exploring Narcissism (part 1)

Growing up

I grew up with a narcissistic mother, but (as is very common) did not know it at the time. In fact it wasn't until I was about 12, when I heard a school friend describing her relationship with her mother, that I even started to question...

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Do You Fear The Big 'C'? Dispelling Myths and Fear.

Jun 06, 2019

100 people A DAY are diagnosed with cancer in New Zealand. That's 3,000 people a month.

What is really sad about this is that for most people this is what will happen:

1. They will be shocked and traumatized by the diagnosis.

2. Their nervous system will flip into fear, which automatically puts more stress on the body's systems, which in turn hampers the body's ability to self-heal, because the body needs a certain level of 'calm' for the auto-healing response to kick in. In fact, returning...

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'When Are You Going To Hug Me'? Elton John and The Power of ACE's (Adverse Childhood Experiences)

Jun 02, 2019

The devastation of childhood emotional neglect

'In an effort to fill the emotional void inside, we will either turn to substances to numb the pain (drugs, tobacco, alcohol, medication, food etc) or distract ourselves with external habits such as shopping, extreme sports, over-working - anything which takes our attention off ourselves so we don't have to recognize, acknowledge and feel the excruciating emotional hurt buried in our heart'. 

Recently I went to see...

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The #1 Block to Healing from CFS and Fibromyalgia

Jun 01, 2019

In over 25 years of exploring the causes of chronic pain and fatigue conditions (CFS, ME, fibromyalgia, adrenal fatigue, PVFS, EBV, glandular fever etc), there are certain recurring themes which repeatedly reveal themselves for people with these conditions.

In this video we look at one of the most common reasons people unwittingly keep themselves sick, even though they desperately want to get well.


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Selling on Amazon: Need vs Greed

May 25, 2019

How unmet Emotional Needs lead to Unconscious Greed, and why an Amazon 'Fulfillment Centre' is not the answer to your happiness. 

"When people experience internal unrest, if they don't look inside for inner harmony and peace (which is the only real place we can actually find it), they will look outside to satisfy their unmet emotional needs. It's just how the human psyche works". 

This week I attended a seminar on how to sell products on...

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What If - Secrets to Health Part 13: How Childhood Abuse turns into Self Abuse

May 15, 2019

What if - Secrets to Health - Free Video Series

[Video -   mins]

What if...

  • The reason you harm yourself with self-neglect and negative self-talk is because it is a way of turning all your pain inwards on yourself, because it has nowhere else to go?

And what if...

  • You can reverse self-harm through self-love, which in turn reverses your unhappiness and chronic symptoms?

What if?!

An eye-opening free series on the cause (and solution) to illness.

In this episode we look at...

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'What If - Secrets to Health' Part 12: How to overcome the fear you'll never get better

May 10, 2019

What if - Secrets to Health - Free Video Series

[Video -  27 mins]

What if...

  • You no longer have to have so much fear about being ill, and doubting you will ever get well?

And what if...

  • You could avoid the 3 unconscious fears which are secretly keeping you sick?

What if?!

An eye-opening free series on the cause (and solution) to illness.

In this episode we look at how our unconscious fears can prevent us from getting well.


Watch the complete 'WHAT IF? SECRETS TO HEALTH'...

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5 Steps to Dissolve Negative Emotions

Apr 19, 2019

Dissolve negative emotions quickly and easily on demand


Most people try to get rid of uncomfortable feelings by ignoring, suppressing and resisting them. The problem is 'what we resist persists'. Stuffing our emotions down doesn't work. Instead we need to learn how to 'face and feel' them without being afraid. This free video mini training and downloadable pdf diagram will explain how you can do this.


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