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The 7 Characteristics of Emotional Empowerment

Jan 26, 2019

Most of the time our attention and consciousness are focused 'outwardly' into the outside world.

Turning our attention inwards to journey within is foreign or uncomfortable for many people.

It takes courage to journey within, because we have to face parts of ourselves we have been avoiding, neglecting or even unconsciously harming.

  • We have to start feeling our feelings, something we have often taught ourselves not to do.
  • We have to face our fears, heal our past, and re-learn to trust...

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The Long Road to Emotional Freedom - If I can do it, so can you

Jan 26, 2019
I started contemplating that this may be what the rest of my life would look like: virtually house-bound, often bed-bound, unable to work or earn a living, unable to travel or see friends, sometimes even unable to drive the car or do the shopping... basically unable to live what most people would call a 'normal' life... 

24 years ago I walked into work and quit my job without any preemption.

The chronic, ongoing exhaustion which had been building up for several months finally became...

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The Biggest Block to Solving Health Problems

Jan 25, 2019
If someone had told me that the cause of my chronic fatigue, which had me virtually house-bound for 10 years, was blocked emotions, I would have laughed them out the door...

As a transformational health coach, the thing I most want to do is help people solve their health and wellbeing problems... fast, efficiently and effectively, with long-lasting results.

In short, I want people to get well quickly so they can get on with their lives, and not repeat the problem again.

And I want them...

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Adrenal Fatigue - How to tell if you have it?

Jan 24, 2019

Adrenal Fatigue – What is it and could you have it?

Adrenal Fatigue Syndrome - a term first brought to the world by naturopathic doctor James Wilson - is a very real 'syndrome' involving a complex group of symptoms which all track back to severe exhaustion and depletion of the adrenal glands. These two glands sit on top of the kidneys, playing a key role in the endocrine system for maintaining chemical homeostasis in the body.

The adrenals are mostly known for creating two vital...

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Grieving for the Love you never received, for the Self you never loved

Jan 20, 2019

We see what we perceive rather than the truth of what is.

Misperception

Have you done this...

You're looking through photos from years gone by, and you're amazed, even gobsmacked, at how beautiful (f) / handsome (m) you were when you were younger? 

And the thing that amazes you most is that, at the time when the photos were taken, you thought you were ugly, fat, unattractive?

And now that you look at those very same photos, you are shocked to see just how untrue that...

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The power of emotions to create physical symptoms

Jan 16, 2019
 

"Unresolved emotional issues have the power to significantly alter the physiology of the body, to the point that physical pain and fatigue are created."

It can be a revelation when people first hear the notion that emotions have the power to create physical symptoms.

It was for me!

Like most people, I was brought up believing that something physical causes something physical - eg, 'the reason my back is sore is because I lifted a heavy weight' or 'the reason my guts are sore is...

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