MCT Series - part 1 - Anger
In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:
- What exactly is this feeling (ie, what does it feel like and where do you feel it in your body?)
- What are the causes of the anger (including the 'surface' and 'root' causes)
- What are the harmful consequences of this emotion (so you have an impetus for wanting to stop experiencing it)
- The intelligent role emotions play in safe-guarding...