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Anger Management 101

Nov 20, 2019

MCT Series - part 1 - Anger

In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:

  • What exactly is this feeling (ie, what does it feel like and where do you feel it in your body?)
  • What are the causes of the anger (including the 'surface' and 'root' causes)
  • What are the harmful consequences of this emotion (so you have an impetus for wanting to stop experiencing it)
  • The intelligent role emotions play in safe-guarding...
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