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Managing Emotions: The Two Sides of the Coin Approach

May 14, 2020

During 30 years of learning and teaching how to manage and resolve emotions, it has become clear to me that there are 2 skills we must learn.

I call these the '2 sides of the coin' approach:

SIDE ONE

Firstly, we need to be able to communicate the truth of how we are feeling with others.

We must speak honestly and openly about our feelings and needs, in order to dispel any emotions which have been building up inside in a healthy way. This is not about 'dumping' our feelings on others - it's...

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