'Depression is often the unconscious suppressing ('de-pressing') of emotions. The quickest way out is to identify those emotions and clear them so that the 'lid' of depression is magically lifted away'.
Depression is one of the worst mental symptoms anyone can experience, because it makes you feel so utterly debilitated and hopeless. All desire to do anything remotely fun or meaningful disappears, and life loses all purpose.
I know depression well.
For many years I...