10 week 'Return to Health' LIVE online training Feb - April 2020. Learn how to heal yourself from illness

Why Getting to the Root Cause is the Key to Getting Rid of Symptoms

Feb 24, 2020

 "The REAL reason my back wasn't healing was because I hadn't healed the root emotional cause of why it went 'out' in the first place, which was why the injury kept repeating itself, over and over again..."

I'll share a story of how finding alternative healthcare options helped me when I first started out on this journey over 35 years ago...

I grew up in the UK, and in my twenties was living in a third floor flat in London. One day I was cleaning the windows, and was straining to clean...

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Why Rest doesn't Resolve Chronic Fatigue

Feb 21, 2020
 

This video is an oldie, but the information is still as relevant as ever!

For years I have been teaching people how to self-heal from chronic fatigue conditions (CFS chronic fatigue syndrome, M.E., PVFS, glandular fever, fibromyalgia and more) after learning what I had to do to heal myself first.

One of the biggest misconceptions about chronic fatigue is that if you rest you will get better.

Whilst part of the reason for exhaustion may be adrenal fatigue (which is a level of physical...

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Healing Birth Trauma - Set Yourself Free

Feb 12, 2020

"During the birth process the fear of dying was more prominent than the joy of being born, and this was deeply embedded in my whole being"...

Unhealed and unacknowledged birth trauma.

This is such an important but unacknowledged and un-understood topic, which I am very passionate about after had to discover and go through my own birth trauma healing. So I'd like to share a few facts and tips about birth trauma.
 
When we are born, a 'limbic imprint' is created in the brain as the...
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Self-Recognition - A Key to Self Love

Feb 11, 2020

Self-acknowledgement and self-recognition are critical factors in the creation of healthy self-esteem and self-worth, and often one of the main reasons we don't do this for ourselves as adults is because we did not receive enough of it from others as we grew up...

There are many keys to growing a 'healthy self' and cultivating self-love, and one of the most missed elements is self-recognition.

Most people are 'guilty' of this lack of self-acknowledgement:

As we go about our life, we...

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Understanding the Signs of Abuse

Feb 06, 2020
There are very sticky 'unseen energetic' bonds which tie an abuser to their victim, pulling the victim back over and over again, as if they are tied to their persecutor with an elastic band. It takes a great deal of will-power to extricate oneself from such a toxic relationship. 
Many years ago I found myself in an abusive relationship.
 
Initially it was 'just' verbal and emotional abuse, which was devastating and damaging enough as it was.
 
There are many signs...
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Are you tolerating unfair treatment?

Feb 02, 2020

Have you experienced, or do you still experienceunfair, humiliating treatment from people in your life? Maybe your partner, a friend, someone at work, a parent, or even a child? 

I cannot tell you how common this is. Every day around the world, hundreds of thousands of people are being downtrodden, taken advantage of and abused. It's an epidemic. 

Just yesterday I saw a post from someone sharing their excitement about a new project they had taken...

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Take Back Your Power - You Don't Have to Tolerate Abuse

Feb 02, 2020
EVERY client I have ever worked with who has had a chronic illness, has either had unresolved TRAUMA or ABUSE in their history. The result of this is a lack of healthy self-worth, self-esteem, self-confidence etc, plus a host of unhealthy beliefs about self, plus a host of unhealthy ways of looking after oneself, all of which lead to such a state of 'dis-ease' and disharmony inside the body that it has NO CHOICE BUT TO CREATE SYMPTOMS in its cries for help and change.
Emotional abuse...
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The Kiss of the Divine Mother - From Domination to Partnership

Jan 31, 2020

As I was listening to her explain the 'dominator vs partnership' model, I could see that the intensely traumatic experience I had just been through mirrored exactly what the collective consciousness is going through at large: a transition from male energy domination and control to the gentleness and respect of the feminine.

Recently I listened to a podcast from a colleague of mine, Lucia Rene, who has spent her life investigating the transition from patriarchal to...

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Coronavirus- A different perspective

Jan 30, 2020

The reason people 'come down with a virus' and then cannot recover is often NOT because the virus is not going away. It's because they are not stopping the damage they have already done which previously weakened their immune system, and are still doing, which is preventing the body restoring itself to, or maintaining, its natural state of health.

In my work as a health coach, I have studied the root cause of illness and worked with clients for 30 years now who have had a whole range...

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How to spot... and stop... a bully.

Jan 26, 2020

"For the already-deeply wounded and traumatized person, they will not understand unfair treatment or behaviour is unacceptable, and will tolerate it, without knowing how to either recognize it or stop it". 

Sometimes it can be really hard to spot a bully. They come in all shapes and sizes.

I don't mean literally.

I mean they can be anyone: a friend, partner, parent, child, work colleague, teacher, mentor... anyone.

And one of the problems or challenges with trying to manage...

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