Why Manage Your Emotions?

Nov 03, 2021
The emotional suffering we experience is often not from the situation itself, but our response to and perception of what is happening.
Of all the skills I have learned over the years to keep myself happy and mentally balanced, one of the most important and essential ones has been HOW TO MANAGE MY INTERNAL EMOTIONAL AUTO-RESPONSES.
What do I mean by this?
There are many layers to this statement, and for now I'll just stick with one:
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The Freedom to Choose

Nov 02, 2021

If you've been using certain social media platforms over the past 18 months, you will know the level of censorship and vetting which has become the norm. Sometimes it seems that almost every post comes with a notice or warning (if it mentions a certain topic) and it's not uncommon for people to land in 'jail' for speaking their mind. 

And then when you move from these censored platforms and start posting on 'freedom of speech' platforms, you can immediately feel...
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Healing the Collective Shadow - It's Not A Pretty Sight

Oct 14, 2021
We've all heard of 'shadow work'.
Well, many of us have. 
Those of us 'working on ourselves' know it well.
For years, we have been working to 'clear our shadow' - to get rid of all the mental, emotional and physical 'gunk' inside us which prevents us from seeing the truth of who we are.
As Michael Roads once described to a group of us in a workshop 25 years ago, we are: 'Magnificant, Multi-dimensional, Metaphysical Beings of Light...
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No, You're Not Going Mad... The World Is.

Sep 05, 2021

...What dawned on me was the feeling and recognition that rather than just walking into a cinema to watch a film, and then walking out afterwards back into 'one's own life', we are now collectively living inside a sci-fi movie, which we can no longer escape from. We are trapped in the movie itself.

It's not so easy to put into words how I'm feeling right now ...

...to describe what is going on inside my mind after being in full on 'Lockdown' for 3 weeks (a word I am sick of...

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Understanding the Psychology of Abuse

Aug 23, 2021
When abusers abuse, they do it very subtly.
It's very confusing for the person on the receiving end, because initially, and often for quite some time, the 'victim' BELIEVES what the abuser is telling them. They believe that what they are being told is true. 

Personal Experience

Many years ago I found myself in an abusive relationship.
I didn't know what was going on for a long time. I didn't understand.
I didn't understand why they were treating me the...
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The Inability to Receive Support is a Trauma Response

Apr 30, 2021

Very powerful words... 

By Jamila White

"The inability to receive support from others is a trauma response.
Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.
From the parent who was absent and abandoned you by choice or the parent who was never home from...
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Emotional Intelligence for the Greater Good

Feb 01, 2021

The Einsteinness of Eisenstein   

This blog has been on my mind for a while, and centers around the theme of money.

Ideas had been batting around my head for some time, and then I listened to a wonderful talk by Charles Eisenstein recently, where he so eloquently voiced many of the concerns I had been contemplating.

So I want to share a few of my thoughts, mixed with a large dollop of his wisdom.

Why is life centred around money?

Have you ever stopped to ask yourself this...

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Putting the Human back in Humanity

Dec 08, 2020

This is me. This is raw. This is real. How are you?

"I knew as I sat there waiting for a nurse to come, that I desperately wanted a human to acknowledge what had just happened to me:  to acknowledge the upset at being left abandoned just when I needed help. Just to put their hand on my arm or back and connect with true compassion"...

Yesterday I had a fall. It's been many years since I fell and injured myself. In fact so long, I can't even remember the last time I did. It may even have...

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Is a Virus your Friend or Enemy?

Jun 20, 2020
When the Covid outbreak started, it became clear that what is happening on earth right now is the COLLECTIVE version of what individuals have been experiencing for some time now: the result of ongoing and UNACCEPTABLE LEVELS OF STRESS, individually, and collectively.... we could say on the organism of humanity, and the planet as a whole.
What is a virus and what role does it play in your health?

Well, you may be fascinated to discover that a virus is not the enemy that most people think it...
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Why The Truth Will Set You (And Us All) Free

May 31, 2020
"On our individual journeys to health and wellbeing, we must face those parts of ourselves we have been suppressing, hiding and ignoring. The dark side. On an individual level, this dark side is our emotional patterning, as well as our deep subconscious and unconscious programming. It is about facing our past in this life, facing the traumas and hurts, and healing those wounds."
(Copied from a Facebook Post).
You may have noticed I share quite a few posts which some see as...
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