No, You're Not Going Mad... The World Is.

Sep 05, 2021

...What dawned on me was the feeling and recognition that rather than just walking into a cinema to watch a film, and then walking out afterwards back into 'one's own life', we are now collectively living inside a sci-fi movie, which we can no longer escape from. We are trapped in the movie itself.

It's not so easy to put into words how I'm feeling right now ...

...to describe what is going on inside my mind after being in full on 'Lockdown' for 3 weeks (a word I am sick of...

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Understanding the Psychology of Abuse

Aug 23, 2021
When abusers abuse, they do it very subtly.
 
It's very confusing for the person on the receiving end, because initially, and often for quite some time, the 'victim' BELIEVES what the abuser is telling them. They believe that what they are being told is true. 

Personal Experience

Many years ago I found myself in an abusive relationship.
 
I didn't know what was going on for a long time. I didn't understand.
 
I didn't understand why they were treating me the...
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The Inability to Receive Support is a Trauma Response

Apr 30, 2021

Very powerful words... 

By Jamila White

"The inability to receive support from others is a trauma response.
 
Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.
 
From the parent who was absent and abandoned you by choice or the parent who was never home from...
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Emotional Intelligence for the Greater Good

Feb 01, 2021

The Einsteinness of Eisenstein   

This blog has been on my mind for a while, and centers around the theme of money.

Ideas had been batting around my head for some time, and then I listened to a wonderful talk by Charles Eisenstein recently, where he so eloquently voiced many of the concerns I had been contemplating.

So I want to share a few of my thoughts, mixed with a large dollop of his wisdom.

Why is life centred around money?

Have you ever stopped to ask yourself this...

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Putting the Human back in Humanity

Dec 08, 2020

This is me. This is raw. This is real. How are you?

"I knew as I sat there waiting for a nurse to come, that I desperately wanted a human to acknowledge what had just happened to me:  to acknowledge the upset at being left abandoned just when I needed help. Just to put their hand on my arm or back and connect with true compassion"...

Yesterday I had a fall. It's been many years since I fell and injured myself. In fact so long, I can't even remember the last time I did. It may even have...

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Is a Virus your Friend or Enemy?

Jun 20, 2020
 
When the Covid outbreak started, it became clear that what is happening on earth right now is the COLLECTIVE version of what individuals have been experiencing for some time now: the result of ongoing and UNACCEPTABLE LEVELS OF STRESS, individually, and collectively.... we could say on the organism of humanity, and the planet as a whole.
What is a virus and what role does it play in your health?

Well, you may be fascinated to discover that a virus is not the enemy that most people think it...
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Why The Truth Will Set You (And Us All) Free

May 31, 2020
"On our individual journeys to health and wellbeing, we must face those parts of ourselves we have been suppressing, hiding and ignoring. The dark side. On an individual level, this dark side is our emotional patterning, as well as our deep subconscious and unconscious programming. It is about facing our past in this life, facing the traumas and hurts, and healing those wounds."
(Copied from a Facebook Post).
 
You may have noticed I share quite a few posts which some see as...
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Cultivating Openness to Dispel Anger

May 16, 2020

"In the past, if I was triggered into anger, my heart would (energetically) close, causing pressure physiologically in the liver, leading to Qi blockages in the liver and gallbladder. Now, by using Openness in Tong Yuan, I can keep my heart energetically 'open' which prevents the liver energy blocking up"... 

A Story of Dispelling Anger and Increasing Inner Peace

For me personally, one of my 'negative' knee-jerk emotional habits throughout my life has been frustration...

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Managing Emotions: The Two Sides of the Coin Approach

May 14, 2020

During 30 years of learning and teaching how to manage and resolve emotions, it has become clear to me that there are 2 skills we must learn.

I call these the '2 sides of the coin' approach:

SIDE ONE

Firstly, we need to be able to communicate the truth of how we are feeling with others.

We must speak honestly and openly about our feelings and needs, in order to dispel any emotions which have been building up inside in a healthy way. This is not about 'dumping' our feelings on others - it's...

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Why You Don't Fight Covid

Apr 29, 2020
'Nobody ever wins a war' - because there will always be a loser when you look at life in this way. 
I learned this lesson 20 years ago from my first Qigong teacher*, who was an Aikido master, as he was teaching us how to self-heal and help others to heal themselves too. 
 
In Aikido you learn the principle and importance (necessity) of getting on the same side as your 'opponent' rather than trying to 'fight' them. You learn YOUR ENEMY IS YOUR FRIEND not your...
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