"In the past, if I was triggered into anger, my heart would (energetically) close, causing pressure physiologically in the liver, leading to Qi blockages in the liver and gallbladder. Now, by using Openness in Tong Yuan, I can keep my heart energetically 'open' which prevents the liver energy blocking up"...
For me personally, one of my 'negative' knee-jerk emotional habits throughout my life has been frustration...
During 30 years of learning and teaching how to manage and resolve emotions, it has become clear to me that there are 2 skills we must learn.
I call these the '2 sides of the coin' approach:
Firstly, we need to be able to communicate the truth of how we are feeling with others.
We must speak honestly and openly about our feelings and needs, in order to dispel any emotions which have been building up inside in a healthy way. This is not about 'dumping' our feelings on others - it's...
'Nobody ever wins a war' - because there will always be a loser when you look at life in this way.
Until and unless you have experienced a 'mental breakdown', it's impossible to convey what it feels like to go through such a crisis, or why it happens. But once you have gone through such an experience, it's much easier to make sense of the dramatic change and transformation which occurs during such an event.
The interesting thing is, humanity is currently going through a collective breakdown, so it's useful to know how to navigate such an existential crisis, in order to make sense of it,...
Now is the time to put into practice what teachers of wisdom like Eckhardt Tolle have been preaching to us for years: "in times of crisis, deepen presence".
For years most people have been living their lives, automatically assuming in their mind a relatively stable future existed ahead of them.
They have been looking forward to their next holiday, birthday or Christmas party... planning that next big purchase...
Just like the canals in Venice have started to become crystal clear, and people can see what is in the water for the first time in years, so it is with ourselves. We are going to start 'seeing' things about ourselves we hadn't noticed when we were keeping ourselves distracted. And we are going to start FEELING feelings we didn't know we had inside...
Take back sovereignty over your thoughts and feelings, and watch the change inside your physical body...
When most people think of boosting their immune system, they may think of particular foods they should eat, or supplements they should take. But what if there was another way?
What if you knew how to boost your immune system from the inside out, just by using your mind, and by managing your emotional state?
And what if this approach also had the effect of reducing any fears or anxieties...
You have a choice where you put your attention, where you choose to put your focus, what you choose to focus on in life. You can choose to focus on uplifting, positive information, or negativity, hype and drama. And because such a large part of the world's population has been 'brain-washed' into thinking that negativity and drama is 'normal', they follow along like sheep, believing it to be normal to sit and watch and believe negative news stories every day...
Who is in control of...
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