"If you are stressed about things going on in your life, and you are unable to digest those issues, then those emotions are going to get stuck in your tissues... literally".

Even in our supposedly 'oh-so advanced' 21st century modern society, it is still a relatively little-known fact that all of our stress and unresolved hurts are registered and stored in our organs, tissues and cells. 

Most people have no idea how ongoing dis-ease eventually turns into disease, and...

"It can be a kick in the guts to come to terms with the truth that as part of being on the receiving end of narcissism, we have unconsciously developed our own narcissistic tendencies".

Exploring Narcissism (part 3)

As one moves forward to heal from the effects and consequences of being on the receiving end of a narcissist's behaviour, and all the emotional healing which goes with that, at some point in our journey we may be forced to face an uncomfortable and as yet unrecognized...

 "For the first time, I understood what psychological abuse was, and how ‘victims’ are terrified of leaving their abuser… because of the terror from childhood which was still inside me".

Exploring Narcissism (part 1)

Growing up

I grew up with a narcissistic mother, but (as is very common) did not know it at the time. In fact it wasn't until I was about 12, when I heard a school friend describing her relationship with her mother, that I even started to question...

100 people A DAY are diagnosed with cancer in New Zealand. That's 3,000 people a month.

What is really sad about this is that for most people this is what will happen:

1. They will be shocked and traumatized by the diagnosis.

2. Their nervous system will flip into fear, which automatically puts more stress on the body's systems, which in turn hampers the body's ability to self-heal, because the body needs a certain level of 'calm' for the auto-healing response to kick in. In fact, returning...

The devastation of childhood emotional neglect

'In an effort to fill the emotional void inside, we will either turn to substances to numb the pain (drugs, tobacco, alcohol, medication, food etc) or distract ourselves with external habits such as shopping, extreme sports, over-working - anything which takes our attention off ourselves so we don't have to recognize, acknowledge and feel the excruciating emotional hurt buried in our heart'. 

Recently I went to see...

In over 25 years of exploring the causes of chronic pain and fatigue conditions (CFS, ME, fibromyalgia, adrenal fatigue, PVFS, EBV, glandular fever etc), there are certain recurring themes which repeatedly reveal themselves for people with these conditions.

In this video we look at one of the most common reasons people unwittingly keep themselves sick, even though they desperately want to get well.

How unmet Emotional Needs lead to Unconscious Greed, and why an Amazon 'Fulfillment Centre' is not the answer to your happiness. 

"When people experience internal unrest, if they don't look inside for inner harmony and peace (which is the only real place we can actually find it), they will look outside to satisfy their unmet emotional needs. It's just how the human psyche works". 

This week I attended a seminar on how to sell products on...

What if - Secrets to Health - Free Video Series

[Video -   mins]

What if...

• The reason you harm yourself with self-neglect and negative self-talk is because it is a way of turning all your pain inwards on yourself, because it has nowhere else to go?

And what if...

• You can reverse self-harm through self-love, which in turn reverses your unhappiness and chronic symptoms?

What if?!

An eye-opening free series on the cause (and solution) to illness.

In this episode we look at...