An outline of the design of the 7 signature trainings of the EAA
Emotional intelligence is a big subject! For a comprehensive journey through emotional learning, the EAA trainings are divided into 7 distinct levels:
Learn how emotions are created, why they are necessary, how to increase emotional intelligence, the connection between stress and emotions, where inside your body emotions are generated and stored and much, much more. You will also take an assessment to discover which 'emotional needs' were missed in childhood.
"The techniques are simple but amazingly effective. I've really benefited from doing them."
In this training you learn simple, effective, safe strategies and techniques for clearing all kinds of emotions including anger, sadness, hurt, betrayal, disappointment, anxiety, depression, guilt, shame and more. You will learn how it's possible to feel and let go of emotions safely and effectively without fear or drama.
"This is probably the most beneficial work I've done on myself. I'd highly recommend taking the course if you're struggling with big emotions."
Stress and (negative) emotions are intimately connected. In this training you will be taken on a journey to de-stress your life on all levels through assessing and addressing the myriad of ways you unconsciously create and perpetuate stress in your body-mind.
"I have found the course fascinating. There was so much content and so much to learn, such as self-worth emotions, preventing overwhelm, self care to overcome frustration.... I am looking forward to listening again to absorb it all."
Emotional empowerment is all about taking back your power and being your authentic self. Learn how to put yourself first and say yes to you and no to others without feeling guilty. Learn how to create clear boundaries around unfair treatment, bullying, emotional and verbal abuse. Get rid of the stories in your head which tell you you don't deserve to have your needs met.
"The process of identifying emotions was the most useful for me, I had been so used to missing thing critical step of knowing how I felt – I had felt before that some emotions were bad such as anger and so I had disallowed anger from my life, this caused me to suppress it to the point where I would feel a symptom rather than an emotion. Now I am able to see that there are no ‘bad’ emotions, they all serve a purpose"
In this training you will learn how to reverse symptoms chronic illness without the need for medication or supplements. This is a very comprehensive training which you can draw on for the rest of your life.
"This course has really made me think differently about emotions, the role they play in illness, and how important it is to be aware, to respect, acknowledge and feel them in order to transform and maintain health."
Once you have made progress clearing negative emotions and stress (EAA Levels 1-3), and taking back your power (EA Level 4), you are now ready to increase the cultivation of ‘virtuous’ positive emotions, such as joy, happiness and compassion.
"I love learning about the brain and emotions. I have gotten so many useful nuggets of information together with tools I can use. It's great to have the videos online to be able to watch when you can."
Thoughts, beliefs, behaviours, mind and emotions are intimately connected. In this level you will learn how beliefs and mental programming affect how you feel and act, and how to become the master of your mind. This level also includes a special technique for dissolving the patterns of consciousness which underlie and create subconscious beliefs.
"I feel more empowered, more in control of what is best for me, feel much more confident, and just ‘on top’ of things. There is a big change - it’s like my existence has changed in such a positive way, and it’s hard to believe sometimes"
Feedback from an EAA member:
I want to share how Kim Knight’s Emotional Alchemy courses have transformed my health and life!
I was diagnosed with Fibromyalgia, Chronic Fatigue Syndrome, degenerative disc, sciatica, and a host of other chronic illnesses about 20 ago. I’ve been studying wellness and self-healing, seeking answers ever since. Kind of like Kim’s story, I’d also tried dozens and dozens of different healing modalities from all around the globe. Some things helped a little, but my better health was still inconsistent day to day. I have even been through therapy for past trauma that still didn’t really help me learn to process emotions.
I have been in the EA and following Kim’s teachings for about 4 months now. It’s one of the very best investments I’ve ever made in my health and self-care!!
The thorough assessments and quizzes really help me tune into specific root causes of stress and symptoms. Kim is an excellent teacher, and her methods are so easy to apply.
For example when I feel anxious now, I use her RAMYL technique, and I actually feel the tension melt away in my body as I become aware of exactly how to take action. Prior to her course, when stressful situations occurred, I’d often get stuck in a kind of “freeze” response of overwhelm. This flared up pain and immobilized me further.
Since using the tools she’s taught me, my health is also getting more consistent and stable each day!!
I feel much more calm inside, no longer fearing my own emotions. I’m learning the benefits of tuning IN rather than out when I experience emotions and sensations.
My relationships with difficult family members are far less triggering for me now, too.
Best of all, my relationship with myself is far more compassionate and positive!
My only regret is that I didn’t learn all this stuff sooner... it sure could have saved me years of suffering.
I highly recommend the Emotional Alchemy courses and TKM Lifestyle Medicine to anyone who has a health problem, is emotionally stressed, or even just wants to feel more joy and ease inside.
There’s no other emotional self-care course out there that even comes close to what Kim covers!!
She always delivers amazing content, offering extra bonuses and content far beyond what was promised.
Kim is a multi-award winning health coach who teaches people how to master their emotional life. She started exploring emotions after she was diagnosed with clinical depression and anxiety in her 20's, and then chronic fatigue in her 30's. She discovered the key to her unhappiness and illness lay in dissolving emotional pain. With over 20,000 hours of learning, training and implementation in how to discreate emotions, she is the 'go-to' person for emotional transformation, and LOVES teaching people how to do this for themselves.