Do we need a pill for loneliness?

Jan 29, 2019

Today I read in the Guardian that scientists are researching a pill for loneliness***.

So here are my two cents worth on why this is not likely to provide the fundamental 'cure'.

Having experienced much deep loneliness over much of my life, I can speak personally as to the devastating effects of what it's like to be and feel alone.

It affects every layer of our being: mind, emotions, physical and spiritual. 

Research has shown that loneliness can impair health*, for...

Continue Reading...

How to tell if you're in an abusive relationship

Jan 27, 2019
Every time I was shouted at, criticized or berated, I would feel terrible inside. I felt hurt, frustrated, hopeless and powerless. It felt awful. And a part of me kept saying 'this just isn't right. Surely it can't be right to be treated this way'?
I don't share this story very often because it's not the sort of thing one talks about with strangers, or even friends.
I'm sure you know what I mean if you're currently in the same situation.
Fortunately I'm not...
Continue Reading...

The Unseen and Painful Consequences of Being Bullied

Jan 27, 2019
"People bully others, or tolerate being bullied by others, in an unconscious effort to protect themselves, either emotionally or physically, or both". 

Bullying and unfair treatment can appear in many shapes and forms, in all walks of life.

It can (and does) happen at school, university... in the workplace... on holiday... at home.

So why is it people become bullies?

And why is it we tolerate unacceptable or unfair treatment?

And more importantly, how do we put a...

Continue Reading...

The 7 Characteristics of Emotional Empowerment

Jan 26, 2019

Most of the time our attention and consciousness are focused 'outwardly' into the outside world.

Turning our attention inwards to journey within is foreign or uncomfortable for many people.

It takes courage to journey within, because we have to face parts of ourselves we have been avoiding, neglecting or even unconsciously harming.

  • We have to start feeling our feelings, something we have often taught ourselves not to do.
  • We have to face our fears, heal our past, and re-learn to trust...

Continue Reading...

The Long Road to Emotional Freedom - If I can do it, so can you

Jan 26, 2019
I started contemplating that this may be what the rest of my life would look like: virtually house-bound, often bed-bound, unable to work or earn a living, unable to travel or see friends, sometimes even unable to drive the car or do the shopping... basically unable to live what most people would call a 'normal' life... 

24 years ago I walked into work and quit my job without any preemption.

The chronic, ongoing exhaustion which had been building up for several months finally became...

Continue Reading...

The Biggest Block to Solving Health Problems

Jan 25, 2019
If someone had told me that the cause of my chronic fatigue, which had me virtually house-bound for 10 years, was blocked emotions, I would have laughed them out the door...

As a transformational health coach, the thing I most want to do is help people solve their health and wellbeing problems... fast, efficiently and effectively, with long-lasting results.

In short, I want people to get well quickly so they can get on with their lives, and not repeat the problem again.

And I want them...

Continue Reading...

Adrenal Fatigue - How to tell if you have it?

Jan 24, 2019

Adrenal Fatigue – What is it and could you have it?

Adrenal Fatigue Syndrome - a term first brought to the world by naturopathic doctor James Wilson - is a very real 'syndrome' involving a complex group of symptoms which all track back to severe exhaustion and depletion of the adrenal glands. These two glands sit on top of the kidneys, playing a key role in the endocrine system for maintaining chemical homeostasis in the body.

The adrenals are mostly known for creating two vital...

Continue Reading...

Grieving for the Love you never received, for the Self you never loved

Jan 20, 2019

We see what we perceive rather than the truth of what is.


Have you done this...

You're looking through photos from years gone by, and you're amazed, even gobsmacked, at how beautiful (f) / handsome (m) you were when you were younger? 

And the thing that amazes you most is that, at the time when the photos were taken, you thought you were ugly, fat, unattractive?

And now that you look at those very same photos, you are shocked to see just how untrue that...

Continue Reading...

The power of emotions to create physical symptoms

Jan 16, 2019

"Unresolved emotional issues have the power to significantly alter the physiology of the body, to the point that physical pain and fatigue are created."

It can be a revelation when people first hear the notion that emotions have the power to create physical symptoms.

It was for me!

Like most people, I was brought up believing that something physical causes something physical - eg, 'the reason my back is sore is because I lifted a heavy weight' or 'the reason my guts are sore is...

Continue Reading...
1 2 3 4 5 6 7 8 9

50% Complete

Enews Subscription

Sign up for Kim's bi-weekly enews, packed full of useful content and tips you can use to uplift your life. You can unsubscribe at any time.