The 7 Characteristics of Emotional Empowerment

Most of the time our attention and consciousness are focused 'outwardly' into the outside world.

Turning our attention inwards to journey within is foreign or uncomfortable for many people.

It takes courage to journey within, because we have to face parts of ourselves we have been avoiding, neglecting or even unconsciously harming.

• We have to start feeling our feelings, something we have often taught ourselves not to do.

• We have to face our fears, heal our past, and re-learn to trust ourselves. We have to learn how to let go of the past so we can move forward into our future.

• We have to learn how to stand up for ourselves, put ourselves first and express ourselves honestly.

• We have to deal with issues we may have been avoiding.

All of this requires courage.

The 7 Characteristics of authentic self-empowerment

SELF-EXPRESSION

Being able to communicate your needs and feelings clearly and easily without fear of what others will think, say or do.

SELF CARE

Being able to prioritize yourself and look after your emotional / mind / physical needs without feeling guilty for putting yourself first.

ASSERTIVENESS AND BOUNDARIES

Being able to stand up for yourself and stop unfair or unacceptable treatment, including when others are manipulating or taking advantage of you.

WORK LIFE BALANCE

Maintaining healthy work-life balance in order to prevent stress and emotions turning into unhappiness or illness.

SELF AWARENESS

Full awareness of when you are or are not meeting your own needs in order to maintain internal health and harmony.

SELF LOVE

Being able to appreciate, value and love yourself enough to care of your own needs

All of which rest on a bed of:

SELF WORTH

A healthy and solid foundation of authentic self-worth, self-value, self-belief and self-esteem

Ready to learn more?

Test your Emotional Empowerment!

When you register for the free webinar below you can take the quick quiz to test out your levels of emotional freedom. 

Free Webinar - Freedom from the Toxic Ties that Bind

Join me on this free online training where you will learn:

• How I escaped an abusive, toxic relationship where I was experiencing constant emotional abuse which wore me down and caused all sorts of life problems
• The number one thing which perpetuates toxic and unhealthy relationships, leaving you exhausted and exasperated
• The two essential changes you must make in order to stop and create clear boundaries around unfair treatment
• The 7 characteristics of emotional empowerment which need to be cultivated so that you can truly say you are emotionally free
• and more eye-opening information to help you transform your life for the better

Register for the webinar here - You can watch live or on demand in your own time.