The reason people 'come down with a virus' and then cannot recover is often NOT because the virus is not going away. It's because they are not stopping the damage they have already done which previously weakened their immune system, and are still doing, which is preventing the body restoring itself to, or maintaining, its natural state of health.
In my work as a health coach, I have studied the root cause of illness and worked with clients for 30 years now who have had a whole range...
"For the already-deeply wounded and traumatized person, they will not understand unfair treatment or behaviour is unacceptable, and will tolerate it, without knowing how to either recognize it or stop it".
Sometimes it can be really hard to spot a bully. They come in all shapes and sizes.
I don't mean literally.
I mean they can be anyone: a friend, partner, parent, child, work colleague, teacher, mentor... anyone.
And one of the problems or challenges with trying to manage...
by Megan Otto for Kim Knight Health
From the moment we are born the body has an intelligence system designed to look after us.
‘Hey you up there! See that rash, growth, sneeze? It’s a message from your body. Are you listening?!’ Kim Knight, health and personal development coach explains symptoms are intelligent communication from the body to the head. “We are brought up in our society to think the head is king but actually the gut activates before the...
We continue on our journey of what is needed if you wish to reverse symptoms of illness:
A willingness to let go of attachment to one’s diagnosis or condition ‘label’, and instead understand it's just a word created to describe a group of symptoms.
Find the right therapist to help guide in the right direction, and preferably one who has walked the path themselves.
Continuing on from the first 10 tips, here are 10 more...
If you are still looking for answers to heal from chronic illness, you might want to check if you are ticking all these boxes…
What I am about to share took me years to learn: about 25 years to be precise!
Because it was such a long journey, one could say the ‘long’ route up the mountain, and it took me a long time to work out the short cut to the top, this is what I’d love to share with you, so that you can speed up your recovery a hundred-fold.
If someone had come to me 25 years ago when I was struggling to overcome depression, adrenal fatigue, chronic fatigue and a...
"A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure". -Brianna Wiest
In 30 years of exploring the secrets to health, there is not a shred of doubt in my mind that SELF CARE is one of the top 3 behaviours we MUST engage in if we are looking to:
MCT Series - part 3 - Fear
In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including: