We continue on our journey of what is needed if you wish to reverse symptoms of illness:
A willingness to let go of attachment to one’s diagnosis or condition ‘label’, and instead understand it's just a word created to describe a group of symptoms.
Find the right therapist to help guide in the right direction, and preferably one who has walked the path themselves.
These qualities and skills take time to develop, so patience is needed. Plus, having the guidance of someone who has already walked this path will speed up your recovery 100 fold. Never underestimate the power of a coach, and recognize that trying to do this yourself without prior skill or training is going to be hard work. Just like you wouldn't expect to be able to do any other task without training (eg, your accounts, cooking, knitting, sports, anything...) so it is with health - until these skills are taught in school and in our education system, learning how to reverse symptoms and prevent illness in the first place is a SKILL which needs expert guidance!
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