[Video - 9 mins]
Knowing how to navigate and get through unexpected traumatic shock events (UDINs) is one of the most useful techniques we can have in our self-care medicine cabinet.
This video explains what a UDIN moment is and how to clear fear and trauma after an unexpected, traumatic incident.
[Video - 13 mins]
What if...
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In this episode we look at how every cell, tissue and organ...
[Video - 12 mins]
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[Video - 10 mins]
What if...
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[Video - 11 mins]
What if...
What if...
This is the subject matter of this video series.
In this first video I share 3 different or...
'Depression is often the unconscious suppressing ('de-pressing') of emotions. The quickest way out is to identify those emotions and clear them so that the 'lid' of depression is magically lifted away'.
Depression is one of the worst mental symptoms anyone can experience, because it makes you feel so utterly debilitated and hopeless. All desire to do anything remotely fun or meaningful disappears, and life loses all purpose.
I know depression well.
For many years I...
The more adept you become at understanding the body's natural healing response, the more you are going to avoid panicking or seeking out medical help which may be unnecessary, or even prevent the body completing its natural self-healing cycle.
I've lost count of the number of very real healing responses I've had, but I'll share a few so you can see what can happen. It will also help you to understand the connection between underlying...
Many people are unaware that when they have symptoms, their body may be in a natural 'healing response' or 'regeneration' cycle. They think something is going wrong when actually something is going right. If you know how to recognize a healing response (by cross-checking the list in part 1) you can hold it as a possibility it may be one. If it truly is one, you must then do the following:
One of the things which...
Every cell, tissue and organ in your body have both a physical and 'meta-physical' physical function. Meta means 'beyond' so metaphysical means 'beyond physical'. This means every cell, tissue and organ also have an emotional function: they have to store, manage and process your emotions!
Let's be honest, whose mind hasn't gone to fearful, worst-case-scenario thoughts such as 'maybe it's cancer' or 'maybe I'm dying' when experiencing severe or inexplicable symptoms?
One of the most...
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