"A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure". -Brianna Wiest
In 30 years of exploring the secrets to health, there is not a shred of doubt in my mind that SELF CARE is one of the top 3 behaviours we MUST engage in if we are looking to:
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