MCT Series - part 2 - Grief
In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:
- What exactly are feelings (ie, what do they feel like and where are they located in your body?)
- What are the causes of the emotion (including the 'surface' and 'root' causes)
- What are the harmful consequences of emotions (so you have an impetus for wanting to stop experiencing them)
- The important...