6 Secrets to Ending a Toxic Relationship (aka How Oprah Helped Save My Life)
"When we are in a toxic relationship, we are 'attached' to each other at the solar plexus level through unseen chords, because the solar plexus is our centre of power. When we are the 'victim' of a toxic relationship, we give away our power to our abuser, and there is a line of energy which attaches us to them from the solar plexus, as well as the sacral chakra (sexual centre). These chords need to be broken so that we can take our power back..."
Are you a secret narcissist?
"It can be a kick in the guts to come to terms with the truth that as part of being on the receiving end of narcissism, we have unconsciously developed our own narcissistic tendencies".
Exploring Narcissism (part 3)
As one moves forward to heal from the effects and consequences of being on the receiving end of a narcissist's behaviour, and all the emotional healing which goes with that, at some point in our journey we may be forced to face an uncomfortable and as yet unrecognized truth:Â
...How do you escape a narcissist?
The heart and the gut never lie (thank goodness) - they always speak the truth, whereas the head brain has learned very well to rational-lies away the unacceptable behaviour of the narcissist.
Did you grow up with a 'narc'?
 "For the first time, I understood what psychological abuse was, and how âvictimsâ are terrified of leaving their abuser⌠because of the terror from childhood which was still inside me".
Exploring Narcissism (part 1)
Growing up
I grew up with a narcissistic mother, but (as is very common) did not know it at the time. In fact it wasn't until I was about 12, when I heard a school friend describing her relationship with her mother, that I even started to question perhaps my mother wasnât quite a...
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