MCT Series - part 3 - Fear
In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:
[Video - 27 mins]
And what if...
In this episode we look at how our unconscious fears can prevent us from getting well.
The past is history
The future is a mystery
Today is a gift
Which is why it's called the present
"People often feel there is ‘something missing’ in their life. What is missing is attention and alignment with the present moment” Eckhardt Tolle