MCT Training: 'Manage, Clear and Transform' the 7 Core Emotions which create the most havoc - Register Now

How Real is Your Fear?

Nov 21, 2019

MCT Series - part 3 - Fear

In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:

  • What exactly are feelings (ie, what do they feel like and where are they located in your body?)
  • What are the causes of the emotion (including the 'surface' and 'root' causes)
  • What are the harmful consequences of emotions (so you have an impetus for wanting to stop experiencing them)
  • The important...
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