Why Manage Your Emotions?

Nov 03, 2021
The emotional suffering we experience is often not from the situation itself, but our response to and perception of what is happening.
 
Of all the skills I have learned over the years to keep myself happy and mentally balanced, one of the most important and essential ones has been HOW TO MANAGE MY INTERNAL EMOTIONAL AUTO-RESPONSES.
 
What do I mean by this?
 
There are many layers to this statement, and for now I'll just stick with one:
 
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