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How to navigate and get through unexpected traumatic shock events

Mar 15, 2019
 

[Video - 9 mins]

Knowing how to navigate and get through unexpected traumatic shock events (UDINs) is one of the most useful techniques we can have in our self-care medicine cabinet.

This video explains what a UDIN moment is and how to clear fear and trauma after an unexpected, traumatic incident.

 

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