The Inability to Receive Support is a Trauma Response

Apr 30, 2021

Very powerful words... 

By Jamila White

"The inability to receive support from others is a trauma response.
 
Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.
 
From the parent who was absent and abandoned you by choice or the parent who was never home from...
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How to navigate and get through unexpected traumatic shock events

Mar 15, 2019
 

[Video - 9 mins]

Knowing how to navigate and get through unexpected traumatic shock events (UDINs) is one of the most useful techniques we can have in our self-care medicine cabinet.

This video explains what a UDIN moment is and how to clear fear and trauma after an unexpected, traumatic incident.

 

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