Stop the Mind Torture! Be Here Now!
Feb 13, 2019
The past is history
The future is a mystery
Today is a gift
Which is why it's called the present
"People often feel there is āsomething missingā in their life. What is missing is attention and alignment with the present momentā Eckhardt Tolle
The Future
A very common mind habit which people have is to WORRY and worst-case-scenario-think (WCST) - to constantly expect the worst to happen.
Ā
Worry is mentally rehearsing what you don't want to happen. It is an extremely unheal...
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