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Now take the quick 3 minute 'Emotional Empowerment' quiz below!
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The 6 characteristics of self-empowerment
In order to be able to say one is truly self-empowered you need to be able to tick 'yes' to the following. Read the list below and then take the quiz.
SELF-EXPRESSION: being able to communicate your needs and feelings clearly and easily without fear of what others will think, say or do.
SELF-CARE: being able to prioritize yourself and look after your emotional / physical needs without feeling guilty for putting yourself first.
ASSERTIVENESS AND HEALTHY BOUNDARIES: being able to stand up for yourself, say no and stop unfair or unacceptable treatment from others when they are overstepping your boundaries, manipulating or taking advantage of you.
WORK-LIFE BALANCE: knowing how to time-manage your life so that balance is maintained in order to prevent a build-up of stress and emotions which turn into unhappiness and symptoms of illness.
EMOTIONAL SELF-AWARENESS: being able to tell whether you are, or are not, meeting your own needs and living a balanced, healthy life.
SELF-APPRECIATION: being able to value, feel worthy and love yourself enough to do all of the above.
Self Empowerment Quiz
Now take the quiz 3 minute quiz to check your levels of Emotional Empowerment!
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