I often or always experience brain-freeze and go blank, unable to get the words out of my mouth, and then beat myself up later for not being able to speak my truth

I find it easy to stand in my power and speak and act my truth. It's just automatic for me. I have specific techniques for doing so, and the more I use them, the easier it gets. I'm not afraid of speaking my truth anymore.

I'm making progress and learning how to stand in my power with others but it's still challenging sometimes. I often falter and wish I'd said something different later. I often ruminate on conversations, worry and fret about what I did or didn't say, and often doubt myself. But I know I'm making progress in the right direction.

I know exactly how to meet my needs, I am completely in tune with my body and know how to read its internal communication and how it tells me what is right for me through internal sensations and signals. I know how to use my multiple brains to use and follow my intuition. My selfcare is a priority, I never ignore my needs, and my health and wellbeing is a priority. I rarely have symptoms of illness, and if I ever do, I know how to bring myself back to balance and clear symptoms quickly and easily.

I constantly put myself last on my to-do list, often push myself too hard, ignore the signs from my body telling me it needs a rest, food or drink, because it always seems much more important to tend to the needs or others before myself. I am often frustrated and exhausted from ignoring my needs, but even though I want to change, I just don't know how. I keep sabotaging my progress and it’s frustrating!

I’m doing better than I used to when it comes to looking after myself but I still get stressed quite often. Even though I know I am much better than I used to be when it comes to prioritizing my health and wellbeing, I still have a few unhealthy habits, like never resting and relaxing, skipping meals, going to bed too late, working too long etc. However I’m proud of the progress I’ve made so far and committed to continuing on with improving my self care.

When I want to express my feelings, I find it easy to do so. I also know how to identify and label any feeling I may be experiencing, and how to clear uncomfortable emotions easily on demand. I'm not afraid of my feelings because I know how to manage them.

I often don't know what I am feeling and usually I ignore, suppress or bury my emotions because I don't know how to deal with them. I feel bad for having emotions like anger, I often feel guilty and ashamed, and I don't really feel like I deserve to be happy.

I sometimes know how I feel and sometimes manage to communicate my feelings honestly with others, but it's difficult and I'm often afraid to share my truth. I'd like to be able to express my feelings better but I still find it uncomfortable and scary to do so.

I have excellent work-life balance, I always plan my days carefully, ensuring I stay stress-free and take time to implement my daily self-care practices. I know how to tell if I am over-doing it so that I prevent stress, burnout and illness. I am happy with my daily self-care routine because it keeps me stress-free, happy and healthy.

I don't really plan my days, I tend to rush a lot, often miss meals, eat on the run, usually feel stressed and am usually exhausted by the end of the day. I don't really know how to prioritize what I do on a daily basis, I don't plan ahead, I'm usually too busy to do that.

I'm learning to take better care of myself and balance my life, and I have made some progress, but it still has its challenges. I'd like to be able to do a better job of having balance in my daily life and I'm committed to keeping going until I have reached a much more frequent state of inner peace.

I am usually running around busy, not really noticing how I feel, ignoring pain or fatigue, over-riding messages from my body to rest. I find it difficult to tell what I'm feeling most of the time, I have trouble noticing or knowing what to do with emotions like anger, frustration, sadness, grief, hurt, disappointment and more. I'm a bit of a wreck a lot of the time! I really could do with more inner peace.

I am very aware of how I feel and the thoughts that I think throughout most of the day. I can always tell when my body intelligence is sending me signals of when to take a rest, and I know how to 'read' my 3 brains. I am in command of my emotions and thoughts most or all of the time. If I do lose my natural state of peace and joy, which is with me just about all of the time, I know how to restore it in minutes. If someone says something horrible to me, it doesn't really affect me and it just washes off me like water off a duck's back.

I'm getting better at noticing how I feel, and sometimes I know how to identify negative emotions fairly quickly. Sometimes I know how to self-process emotions and sometimes I completely miss what I am feeling until I find myself exhausted or sick. But I am proud of the progress I have made and I'm committed to becoming more emotionally masterful so that I no longer have to experience emotional ups and downs.

I can't really say that I love myself. I think I'm stupid, I often compare myself with others, I put myself down and don't really believe that I'm a good person. I'd like to be able to say that I love myself and that I'm deserving of love, but it wouldn't really be true.

I'm learning to love myself, and I do like myself more than I used to in the past. I do my best to show self-love through daily self-respect but then again I often forget and find myself beating myself up or harming myself through working too hard, over-eating, ignoring my needs etc. I know I still have work to do on this before I can truly say I completely love myself unconditionally, but I AM proud of the progress I have made and I'm committed to continuing this journey.

I have learned what it really means to love myself authentically because I value myself and have a deep sense of self worth and self value. I have a daily self-appreciation, self-love and gratitude practice which constantly grows my self-love and self-esteem.

I have solid levels of self-esteem, self-worth, self-belief and self-value. No matter what is going on my life, I trust myself and know I am lovable and worthy of love and success. No matter how people treat me I know I am a good person and never take things personally. If people are rude or mean to me I know how to handle it and never take their words personally. I feel super strong inside and am never shaken by what happens externally in my life.

My self-esteem, self-belief, self-worth and self-value have always been low. I often get upset by what others say or do, causing me to worry and fret for days on end. I don't really trust my decision-making and doubt my actions. I'd like to feel more confident but I don't know how to. My self-confidence is pretty low.

My self-esteem and self-worth are improving, I do like myself more than I used to. But I still doubt myself, and don't fully trust my own inner guidance. I still compare myself to others and sometimes think I'm not good enough. But at least I am making progress!