Smile your way to Inner Peace - Meditation Series


In this step-by-step meditation series you will learn how to dissolve negative emotions such as anger, fear, stress, doubt, anxiety, worry, sadness, grief, anxiety, depression and more, so you can instead experience more joy, happiness, love, self-love, peace, calm and confidence.

The Problem

What happens when emotions get stuck inside you?

Negative' or 'toxic' emotions have been proven to detrimentally affect health and wellbeing. If you can't get rid of emotions like fear, anger, hurt, betrayal, frustration, sadness, grief, they will unconsciously get stored inside the body creating a sense of 'dis-ease' which can eventually turn into 'disease' (ie symptoms and pain of either mental, emotional or physical illness).

Why is this?

Because emotions are a form of energy which once generated inside the body-mind do not disappear by themselves*. We have to do something to clear emotions from the body-mind! If they are not constructively cleared, they just hang around in the body causing unhappiness and then later physical symptoms and illness.

How can this be so?

Because, fascinatingly enough, certain emotions gravitate to and are stored in certain organs, tissues and cells! Also, emotions are generated from inside the body (not just the head as some people think) and are actually created from inside certain organs!

So for example, when you say 'I was livid with anger' we really mean just that - your 'liver' is hanging on to your pent up anger and frustration, which means it's not only doing its job of getting rid of physical toxins (like alcohol, medication, pesticides, herbicides and junk food) it's also having to get rid of toxic emotional energy!

Or if you say 'I was sick with worry' this is literally the truth: if you overthink and worry you can feel sick, dizzy and nauseous, and your stomach won't be able to digest your food properly which will lead to symptoms like IBS (irritable bowel syndrome), food intolerances, ulcers, diabetes etc.

It's the same for all the other internal organs: the heart, lungs, gall bladder, stomach, spleen, pancreas, kidneys, bladder, large intestine etc.

And what most people tend to forget is your internal organs are responsible for keeping you alive!

If you hold negative feelings inside, they affect the physical functioning of your body. Storing toxic emotions also makes you feel grumpy, groggy, brain-fogged, intolerant, impatient and more unpleasant feelings. 

In every day life, we experience many types of emotions, and every emotion has its cumulative effect inside the body. If these emotions are not cleared (and often you don't even know they are even there!) they will compromise the healthy functioning of your internal organs, and the outcome is you will feel unhappy or unwell.

The 6 Core Emotions which Create Unhappiness and Illness

 In this video we look at which organs store and affected by which negative emotions, and what positive emotions we can grow instead.

My Journey to Heal Illness and Unhappiness

How stuck emotions turned into chronic fatigue and depression

30 years ago I was chronically ill because I had unconsciously stored a heap of emotions inside of me since childhood.

In my late 20's I was diagnosed with clinical depression (the unconscious 'de-pressing' of emotions) and in my 30's I was diagnosed with chronic fatigue syndrome CFS (the using up of all my energy to unconsciously keeping my emotions suppressed). 

I was so ill I was unable to work for 10 years, and at one point, after being ill for so long, really thought I might never get better. 

Discovering this meditation practice was one of the keys to getting my health back. In fact, learning how to clear toxic emotions from inside me was THE key to getting my health (and life) back.

Once I learned the connection between emotions and symptoms of pain and fatigue, I immediately started to practice this meditation, and practiced it every day until I got well.

The Solution

Ancient Wisdom for a Modern World

The 'Inner Smile' Meditation

'Clouds' of negative emotions stop us experiencing the 'sunshine' of happiness

Ancient Chinese masters taught that one of the keys to good health was to transform negative emotional energies and then cultivate 'positive virtues' (happy emotions).

They understood how all humans are born with the positive virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness inside of them, and how these positive energies get covered over by negative emotions and the stresses of daily life. When this happens we can no longer experience good health or the joy of living in our natural state of 'joie de vivre'.

We can liken this to getting in a plane and flying through the clouds on a wet, rainy day up above the clouds where you see the sunshine is, and was, always there!

Believe it or not, you have all the happiness you could ever wish for inside of you, but if it is covered over with unhappy clouds of negative emotions, you can never experience this happiness, or will only experience it from time to time.

The goal is to experience a sense of joy and happiness inside at all times, no matter what is going on in your life. This is possible if you know how.

How can you clear negative emotions from the body?

This once secret technique has been passed down for centuries from teacher to student!

In this meditation series you learn how to connect with each of the major internal organs (liver, heart, lungs etc) to clear out negative emotional energies which have been stored there. At the same time, you also discover these energies can be transformed into positive energy for rejuvinating the mind and body. Plus you tap into the positive 'virtues' emotions which are already inside of you.

As you clear away the 'clouds of negativity' you begin to rediscover the natural state of joy, happiness and peace (ie the sunshine and blue sky behind the clouds) which has always been inside you, but was inaccessible due to the old stored emotions.

Learning to smile to your internal organs can literally transform your life from the inside out!


Live Training with Kim April 2019

Course Overview

During this comprehensive program you will learn a mixture of essential theory and practice:


  • History of the Inner Smile
  • Theory of the 5 elemental forces of nature
  • Basic Qigong theory
  • Theory of Unification of Jing Qi and Shen
  • Theory of negative emotions and how they relate to the internal organs
  • Theory of positive virtues and how they relate to the internal organs
  • Theory of the creative and control cycles of the 5 elemental forces of nature
  • Theory of microcosmic orbit
  • Anatomy of a Smile
  • The 3 types of smiles
  • 5 Major and Minor Organ systems
  • Basic Yin Yang and 5 element theory
  • The Meridian Timetable
  • 5 Elemental forces of nature, planets and sacred animals


Guided meditations which are recorded as MP3s so you can use them for guided practice once the live trainings are over:

  • Bringing the child senses to rest with the parent organs
  • Inner Smile Meditation to the 5 Major Organs
  • Inner Smile Meditation to the 5 Minor Organs 


9am NZT Tues 9 April / Friday 12 April / Tues 16 April / Friday 19 April 

Bonus Follow Up session 6 weeks later (time tbc)

CONVERT TO YOUR TIME ZONE HERE. (remember, NZ is a day ahead of USA / Europe!)

All live trainings recorded and viewable on demand.

You can already start your learning as soon as you register with pre-recorded lessons in the membership portal.


Try a Quick 4 Minute Meditation

This 4 minute meditation is a 'snippet' of the 'Smile your Way to Inner Peace' meditation. Actually it's the first part of the meditation before we get into the real meditation, but it will give you a sense of what is possible.

Remember, the full meditation goes into all the different internal organs (heart, lungs, liver, kidneys, spleen etc), clearing out feelings of sadness, grief, anger, fear, hurt, betrayal, worry, anxiety and more! And then you learn how to 'grow' the positive emotions of love, peace, joy, gentleness, generosity, kindness, respect and more.


What people say about the Inner Smile meditation

"Thank you for sharing this beautiful meditation. As I smiled at parts of my body I saw those filling with light!"

"I enjoyed your teachings very much. I feel it is easy for me to pick up your theory on the 5 Chinese elements, how Qi plays the key role in meditation and how to heal the body and mental stress".

"I always enjoy doing the meditation when I am stressed or lack of control of my mind, and find it's very helpful to calm down, especially in the fast pace lifestyle nowadays. I strongly recommend your program to friends who are interested and come to me for information".



*The law of physics states that energy cannot be destroyed, but it can be transformed. In this meditation you learn how to transform negative emotion into neutral energy and clear it from the body.


About Kim

Kim is an award-winning health and empowerment coach for women. Her speciality areas are emotional mastery, healing life trauma, stress eradication, stopping bullies and chronic illness recovery without medication or supplements.

She is known as the ‘Kiwi Health Detective’ for her ability to isolate the root cause of complex and seemingly inexplicable symptoms in just 90 minutes. In particular she specializes in identifying and clearing the ‘meta’ (‘beyond’) physical causation of severe physical symptoms, especially CFS (chronic fatigue), ME, adrenal fatigue, fibromyalgia, IBS and associated pain and fatigue conditions. She is the creator of ‘The Knight Method of Transformation’, a set of self-help strategies for clearing physical pain, fatigue, stress and emotions with ease.


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