12 Ways to Bust Through Stress

Do you know that according to Harvard University at least 80% of all illness is caused by stress?

In over 12 years of working with chronically ill and unhappy people, I have found that in 100% of cases there is an underlying, ongoing 'stress response' going on in the body. Whilst many of us have been brought up to think that 'a bit of stress is good', the reality is stress kills. It also prevents us from thinking clearly and experiencing inner calm.

I was a stress bunny for years but had no idea. Then one day I realized how stressed I was and made a commitment to de-stress my life. It took 3 years of dedicated effort to do so. Now I can show you how to do it in minimal time!

In this introductory program you will learn the truth about stress and how to start eradicating stress from your life... for good!


  • Quick, easy, bite-size lessons with top tips and strategies for keeping calm and clear
  • A free copy of Kim's e-book '7 Laws for a healthy mind and body' which deep dives into how to de-stress including a questionnaire to rate stress in all 7 areas of your life
  • A free quiz to check if you are red hot chilli pepper or cool cucumber under stress
  • Short concise videos and lessons in a private membership portal you can access 24/7 from anywhere in the world from any digital device (smart phone, laptop, computer etc)
  • Practical, easy strategies and exercises for reducing stress right now
  • Expert guidance from award-winning health coach and de-stress expert Kim Knight

This introductory program will really help you understand stress from the inside out so that you enjoy a life of inner peace and flow.

What people say about this program

"I've really been enjoying your stress program so far. Such awesome in depth information! Fantastic for reflecting upon my own life. I am already thinking 'what actions / rituals / behaviours are soothing to me'? You've condensed so much information, things that have taken me years to discover.  I'm 100% in agreement with your approach and I know your knowledge is of phenomenal value. I've found myself talking about how awesome you are to so many different people :)! An "Ah-ha! moment I had was that Clarity and Creativity come from a place of calm. I will definitely continue to sing your praises, follow you, refer you and send "high five's- go you!. What you are offering the world is AWESOME!!!" xxxx SF, New Zealand

"Thank you for the simple and profound explanation of chronic stress and how it affects us. Thank you for the promise that the state of addiction to stress can be reversed and that we can find that natural, relaxed and peaceful state as a path to healing and to joy. I want that". CK, USA

"Kim, this is brilliantly explained and gives such an insight to understanding ourselves. I'm adopted and feel this has affected my sympathetic response very early on - this so makes sense to my feelings. I so look forward to learning more. Thank you". JS, UK

"I am now giving myself permission not to judge my negative feelings as "bad!"..and to allow myself to feel them, versus suppress them. I am also going to give permission to others, to express negative emotions, and not to judge THEM­čśî Thanks for the advice Kim". MT, USA

"I can relate to everything you are talking about. Chronic stress can be devastating. I'm looking forward to watching the rest of the video series. Thank you so much Kim for sharing this information with us!" PB, New Zealand

About Kim

Kim is an award-winning health and empowerment coach for women. Her speciality areas are emotional mastery, healing life trauma, stress eradication, stopping bullies and chronic illness recovery without medication or supplements.

She is known as the ‘Kiwi Health Detective’ for her ability to isolate the root cause of complex and seemingly inexplicable symptoms in just 90 minutes. In particular she specializes in identifying and clearing the ‘meta’ (‘beyond’) physical causation of severe physical symptoms, especially CFS (chronic fatigue), ME, adrenal fatigue, fibromyalgia, IBS and associated pain and fatigue conditions. She is the creator of ‘The Knight Method of Transformation’, a set of self-help strategies for clearing physical pain, fatigue, stress and emotions with ease.

Kim has appeared on national television and her work has featured in many health magazines. She is a frequent guest on international summits, podcast and radio shows. She was a finalist for New Zealand Woman of the Year for ‘contribution and innovation in health and science’ and won ‘best paper’ at the New Zealand Health Informatics Awards in 2016 for her work in telehealth.

Kim works worldwide in Asia, Europe, America, The Pacific and Australasia through private coaching and online self-help programs.

Kim is passionate about giving people the skills and strategies to transform their lives from the inside out – this is what self mastery and freedom are all about!


50% Complete

Enews Subscription

Sign up for Kim's bi-weekly enews, packed full of useful content and tips you can use to uplift your life. You can unsubscribe at any time.