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EA L3 De-Stress Your Life Program

A 6 week 7 step program of guidance and support to reduce and eradicate stress from your life.

Tuesday 22 October - Wednesday 27 November 2019 NZT (starts day after USA / Europe)

Register to watch the free introductory series here

 

Reasons to De-Stress

According to Harvard University, at least 80% of all illness is caused by stress. In my clinic I would put it nearer 100%. Stress is a killer: it saps your energy, blocks the mind, prevents inner peace, underpins all illness and reduces life expectancy.

Learning to de-stress is essential for health and wellbeing, and will transform your life in more ways than you can imagine. 

About this program

Over the past 20 years I have explored the topic of stress in great detail, studying the anatomy of stress and learning practical exercises and strategies for reducing and eradicating stress. What you will learn in this program will forever change how you view and understand stress, as well as how you manage it.

The program is rolled out in bite-size chunks, covering a variety of topics, which all come together to form a comprehensive approach to reducing and eradicating the stress response inside your body.

Live and On Demand Classes

Classes are held 'live' and then recorded for viewing on demand - you can choose whether to attend the live classes or just watch on demand, or both!

Each week you will learn pertinent theory, and then choose one exercise to put into practice for the next 7 days, so you can visibly see tangible results every week. 

Because you have ongoing access to all the course materials in a private membership portal, you can review the lessons as many times as you need, plus return over time to learn and practice more techniques. 

What people say about these techniques

Over the years I have taught the strategies and techniques which you will learn to hundreds of clients with amazing results. Here is some of the feedback people have sent me:

"Kim this is brilliantly explained and gives such an insight to understanding ourselves. I am adopted and feel this has affected my sympathetic response very early on - this so makes sense to my feelings. I so look forward to learning more. Thank you".

"I absolutely love listening to you! I have been a natural health practitioner for 14 years. I will definitely be using/adding your expertise to my arsenal. Thanks so much for all you have done and for sharing with the world! 

"I can relate to everything you are talking about. Chronic stress can be devastating. I'm looking forward to watching the rest of the video series. Thank you so much Kim for sharing this information with us!"

Course Overview

Here are the 6 modules:

Module 1 - Foundation

For the on-boarding to this program, you will learn essential theory including:

  • Why the body creates stress as self-protection
  • The physical and emotional anatomy of stress
  • The negative consequences you need to avoid
  • The 2 main types or categories of stress
  • Understand the benefits of training yourself to be calm
  • 9 core solutions for stress
  • How UDIN 'shock' moments trap stress in the body
  • The SMEEP model for understanding totality healing
  • What it means to follow the natural rhythms in nature
  • Why you have 3 brains to help you manage stress
  • and more

Plus you will do your 'stress inventory' and choose one main life area you will focus on throughout the program. And then you will learn your first de-stress technique to practice throughout the first week. 

"What sings out to me from this module is the need to really observe myself, becoming aware of every little thing that creates stress in my body, and most importantly to make changes around these". 

Module 2 - Lifestyle Habits

In this module we will get straight into identifying and clearing some of the most common ways you can keep yourself stressed, often without knowing it.

You will understand how seemingly innocuous (harmless) daily habits can contribute to an ongoing state of underlying stress, and how to begin to change them. You will also learn why 99% of the population unconsciously set up a 'habit' (addiction) of stress before they are 7 years old.

You will complete your lifestyle stress inventory and then be guided into your next de-stressing technique. 

"Thank you for the simple and profound explanation of chronic stress and how it affects us. Thank you for the promise that the state of addiction to stress can be reversed and that we can find that natural, relaxed and peaceful state as a path to healing and to joy. I want that". 

Module 3 - Self Care

In this module we will focus on the massive connection between an inadvertent (unrecognized) lack of self-care and stress. 

You will assess your 'work-life balance' and daily routines including food, drink, sleep, morning routines, night time routines, exercise, fun, digital health, 'Being vs Doing' and more.

You will complete a self-care assessment and then choose one main life area to focus on for your next de-stressing assignment.

"Such awesome in depth information! Fantastic for reflecting upon my own life, I am already thinking "what actions / rituals / behaviours are soothing to me - I need to do these" .

Module 4 - People Management

Let's face it, dealing with people can be challenging and create stress! The key to managing this is to manage ourselves and our responses to other people. 

In this module you will learn people management skills, including:

  • how to create healthy boundaries
  • how to communicate honestly
  • the art of saying no
  • how to stop unfair treatment
  • the importance of being able to put yourself self-first
  • and how to drop guilt.

You will also learn how to implement your 3 brain intelligence to keep you on track to do all of this. And then over the next 7 days you will have the opportunity of putting your newly-learned techniques into practice to reduce and manage stress with other people. 

"You are such a wealth if information I learn something new every time I listen. Even if it’s for the 4th time". 

Module 5 - Emotions, Energy and Environment

In this module you will learn about emotional self-care, including emotional awareness and emotional self-management.

We will also address how to manage EMF (electro-magnetic fields) which create havoc in the body, as well as how to manage your own energy (Qi) reserves. You will also learn a simple Qi Gong (energy cultivation and de-stressing technique) for calming the nerves and rejuvenating the mind and body. 

"You just asked in your webinar presentation "Does that make sense?" I would just like to say YES it does make sense and almost if not everything you talk about makes sense, Thank you!"

Module 6 - Mind and Spirit

In the final module you will look at how your thoughts and unconscious beliefs perpetuate stress, and how to turn mental negativity around.

Plus you will assess and check that you are 'on purpose' in life, rather than going against your True Nature's desires. 

"I am loving all your information. I keep finding myself nodding yes in agreement, it is like my Soul is saying 'yes this is right'".

Module 7 - Bonus Follow Up

Between modules 6 and 7 you will have 2 weeks to review the course materials, and focus on one or two techniques over that time for continuing your stress-reduction journey. Then we will reconvene for a final check-in session, and you will review and reflect on your progress over the previous (nearly) 2 months. You will re-take the stress assessment to rate your progress and inspire you to carry on towards a brand, new you!

"I really enjoy your trainings and am in awe of the way you put something like this together".

What your Program includes:

What you receive:

  • 6 x live 90 minute trainings with Kim (value $945)
  • Bonus follow up live training with Kim
  • All video trainings recorded for viewing on demand at your leisure
  • Additional bonus pre-recorded video lessons (value $475)
  • Private membership portal to access all course materials
  • Downloadable audio recordings to listen offline
  • Practical guided exercises and accompanying worksheets
  • Proven, effective and immediately implementable techniques and exercises for reducing and eradicating stress
  • A pathway for transforming your life in positive ways

EARLYBIRD REGISTRATION BONUSES

For registrations by Sunday 20 October NZT (Monday 21 October USA / Europe):

  • Bonus '12 Days to a Stress-Free Christmas' program - how to stay sane over Xmas! 

Scroll down to see the class times...

Live Class Times

Tuesday 22 October - Wednesday 27 November 2019 NZT (next day USA / Europe)

Timezone convert: https://www.timeanddate.com/worldclock/converter.html

Module 1 - Foundation: 9am Tuesday 22 October NZT 

Module 2 - Lifestyle Habits: 9am Wednesday 23 October NZT 

Module 3 - Self Care: 9am Wednesday 30 October NZT

Module 4 - People Management: 9am Wednesday 6 November NZT

Module 5 - Emotions, Energy, Environment: 9am Wednesday 13 November NZT

(2 Week Implementation Period)

Module 6 - Mind and Spirit: 9am Wednesday 27 November NZT

 

FAQ

Q: How do I find out more about the program before registering?

A: Sign up and watch this short 4 part video series. The videos are quick and snappy (6-9 mins long each) and explain why it's so important to de-stress. 

 

Q: What happens if I can't attend the live recordings?

A: No problem, just watch later 'on demand' in your own time.

 

Q: How do I attend the live classes?

A: You will be emailed an online meeting link 12-24 hours before each call. We use Zoom which is super easy. You can attend from your cell phone, ipad, computer etc.

 

Q: Why is it better to have 'live' classes rather than just an 'on demand DIY' program?

A: Having live classes offers so much more value to attendees for several reasons:

  • You have the chance to ask questions directly
  • The program is uniquely attuned and adjusted to the attendees
  • You get to listen to other members sharing which is always very helpful when we hear our own story and issues coming out of someone else's mouth
  • You feel SUPPORTED in a tribe of like-minded people all on the same journey
  • You feel INSPIRED and MOTIVATED to do the work and share your progress or challenges with others
  • And much more!!

 

Q: How long will I have access to the course materials for?

A: A minimum of 12 months, and often ongoingly for much longer, as long as the program is still available online

 

Q: What is this program useful for? How will it benefit me?

A: This program will teach you how to reduce stress and increase calm, no matter what is going on in your life. It will give you new tools you may never of heard of and teach you how to increase inner calm from the inside out. It will transform your experience of stress for the rest of your life. 

 

Q: What sort of illnesses or health conditions can this help with?

A: Stress lies at the foundation of most illness. Therefore reducing and clearing stress, and increasing inner peace, which switches on the self-healing functions of the body-mind, will help just about any illness. In fact, de-stressing is a pre-requisite for healing. 

 

Q: Is it normal to feel some stress? Isn't some stress good for you?

A: There is a difference between stress and creativity. Unfortunately many people believe it's healthy to be stressed, whereas the reality is stress is a silent killer, destroying the ability of the body to function normally, and shaving years off one's lifespan. 

 

Q: How will the information about stress in this program differ from your other programs?

A: This is the most in depth program I have ever created about stress, because it is specifically about this particular topic. Therefore we will be going deeper into each module even if we covered similar topics before. 

 

Q: Where does this program fit in with the other EAA trainings?

A: This is the fourth training to be rolled out after the first 3 levels (EA L1 Foundation, EA L2 Emotional Management, EAL4 Emotional Empowerment). This program focuses specifically on stress, such is the importance of mastering stress for health and wellbeing! See the diagram below for the 7 levels of emotional mastery:

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