Emotional Alchemy Academy / Art of Health
Free Mini Trainings
The EAA is all about resourcing you with practical tools to manage your health and wellbeing... by self-managing your mind, stress, lifestyle and emotions. Here are some useful resources to help create positive change!
Re-Learning to Trust
Transform Stress into Vitality. Turn Fear into Calm. A free training on how to self-manage your emotions and stress, reduce fear and overwhelm, and stay calm no matter what.
Self Empowerment Meditation
(For women). If you've experienced (or still are experiencing) unacceptable treatment from others, this can help calm the mind.
6 Culprits: 6 Core Emotions
Recognize and clear these 6 core emotions, and you're well on the way to managing your health!
10 Signs of the Death Mother
A short e-booklet on how to recognize the signs of having had narcissistic mothering.
Stress Awareness Quiz
Are you stressed? Do you know how to tell? Take this stress-awareness quiz and find out.
5 Steps to Dissolve Emotions
A 5 step formula for dissipating negative emotions quickly and efficiently.
