Emotional Alchemy Level 1 Foundation Training
How and why do emotions become a problem?
Why is emotional intelligence the most empowering gift you can give yourself?
Emotional mastery is one of the most essential life skills because...
- Holding onto negative emotions, either consciously or unconsciously, brings you down and makes you unhappy, which means it's difficult to enjoy life. Conversely, if you know how to identify and clear negative emotions quickly, you can enjoy life and feel good, no matter what is going on in your life.
- If you feel sad, unhappy, angry, frustrated, afraid... (or any negative emotion you care to name) you can't be creative, enthusiastic or productive. Once you know how to dissolve negative emotions on demand, your creativity will naturally return, freeing you up to follow your dreams.
- Emotional roller-coasters are exhausting, draining your energy and sucking the enjoyment out of life. As you clear negative emotional build-up, your life becomes more stable and you build a strong sense of peace and trust inside which cannot be shaken by outer circumstances.
- Stuck emotions have been proven to be the underlying cause of physical symptoms and sickness. When you know how to clear negative emotional energy from your cells and psyche, your physical symptoms will start to clear up too.
STEP 1 - Awareness and Understanding
The first step in emotional mastery is AWARENESS of several truths which up until now you may not have recognized:
- The reality that negative emotions are indicative of an 'unnatural' state of consciousness and unhealthy emotional patterning
- Understanding the life events which have created your emotional patterning
- That emotions are toxic and harmful to the physical body and will lead to unhappiness and illness if left unresolved
- The acceptance of your current situation and the willingness to work on transforming things for the better
STEP 2 - Learning and New Perspectives
The next step is to LEARN information about emotions which you previously did not know, for example:
- Familiarizing yourself with the deeper meaning and hidden purpose of emotions
- Learning where emotions are located inside the body and which organs they affect
- Understanding your multiple brains so you can access more of your innate intelligence (intuition, gut instinct etc)
- and much more...
EAL1 - Foundation Training
Learn how emotions are created, why they are necessary, how to increase emotional intelligence, the connection between stress and emotions, where inside your body emotions are generated and stored and much, much more. You will also take an assessment to discover which 'emotional needs' were missed in childhood.
EAA L1 Foundation Training
"The techniques are simple but amazingly effective. I've really benefited from doing them."
EA Academy Member
EAA Levels 1 and 2
EAA Level 1 Foundation
A preview of some of the topics covered in the level 1 Foundation Training:
What else will you learn?
Everything to do with emotions!
There are so many different aspects of emotional mastery which we will cover, including why emotions exist, their purpose, different types of emotions (survival emotions, self-worth, composite emotions, wisdom emotions...)
You will discover how to use your three brains and two intelligences, and how to use these to tap into your intuition.
You will learn about the 5 elemental cycle of emotions and how this relates to your internal organs where emotions are generated, stored or trapped!
You will learn how to become emotionally aware, how to sense and recognize what you are feeling at any given moment and how to work within your 'window of tolerance'.
You will learn how to cultivate and grow your natural internal virtues of love, joy, peace, happiness, respect, trust, openness and more.
See below for an outline of some of the modules in the course.
How your life changes when you are emotionally masterful
When you learn how to become emotionally proficient, the benefits are many:
- You overcome the fear of feeling your feelings, and feel empowered and strong enough to face uncomfortable feelings
- You overcome your fear of speaking your mind and feel brave enough to express your emotions to others
- You know how to clear negative emotions in seconds or minutes rather than staying stuck for months or years
- Your heart feels lighter and life seems brighter
- You feel inspired to go after your dreams and take action on projects you have previously procrastinated on
- Physical symptoms start to clear up and disappear
- Anxiety and depression start to clear
- Your sleep improves which means you have more energy and enthusiasm for life
- You feel empowered to be in control of how you feel, and you are no longer disturbed by what others say or do
- and so much more, which you will discover for yourself as you become emotionally masterful
Steps and Stages of Emotional Mastery Training
There are 7 distinct stages of training in the EAA:
About Kim
Kim is a multi-award winning health coach who teaches people how to master their emotional life. She started exploring emotions after she was diagnosed with clinical depression and anxiety in her 20's, and then chronic fatigue in her 30's. She discovered the key to her unhappiness and illness lay in dissolving emotional pain. With over 20,000 hours of learning, training and implementation in how to discreate emotions, she is the 'go-to' person for emotional transformation, and LOVES teaching people how to do this for themselves.
Those Pesky Emotions!
Is this you?
