Levels 1, 2 and 3 trainings from the Emotional Alchemy Academy bundled together with an additional bonus.
Authentic self-actualization includes the following 7 facets:
SELF-EXPRESSION - Being able to communicate your needs and feelings clearly and easily without fear of what others will think, say or do.
SELF CARE - Being able to prioritize yourself and look after your emotional / mind / physical needs without feeling guilty for putting yourself first.
ASSERTIVENESS AND BOUNDARIES - Being able to stand up for yourself and stop unfair or unacceptable treatment, including when others are manipulating or taking advantage of you.
WORK LIFE BALANCE - Maintaining healthy work-life balance in order to prevent stress and emotions turning into unhappiness or illness.
SELF AWARENESS - Full awareness of when you are or are not meeting your own needs in order to maintain internal health and harmony.
SELF LOVE - Being able to appreciate, value and love yourself enough to care of your own needs
All of which rest on a bedrock of healthy SELF WORTH - a solid foundation of authentic self-worth, self-value, self-belief and self-esteem.
Join me on a journey of a lifetime!Use this check list to determine if this training is right for you...
Often with personal development trainings, it can be hard to know if it's going to give you what you want. This is often because understanding what results an intangible' service will bring is different from knowing the benefits of a tangible product like a house, car or new TV.
The bottom line with personal development work is that the transformation is internal, and makes you feel differently about yourself, believe and think differently about yourself, as well as act differently in the world. In turn this brings a new set of more positive opportunities and outcomes in your life.
The goal of personal development training is positive, lasting change, where you become a different person, and your life is upgraded to a new level.
One of the best ways to determine if a personal development service is right for you is to recognize:
1. What is not working in your life, including elements of your life which are not going as well as you would like, and how that manifests as life problems (eg relationship issues, financial crises, work problems, illness, unhappiness etc).
2. What it is that you have had enough of, had a guts full of and know that are no longer willing to tolerate. You quite simply want something better.
3. What it is that you want to be different, better, than you are currently experiencing.
So let's look at a list of what might be turning up in your life which you are either sure you've had enough of, or are starting to contemplate perhaps there must be more to life than this ongoing stress, unhappiness and drama. Surely there has to be a better way?
This training is going to be a good fit if, in your interactions with others, you experience any of the following:
You have absolutely had enough of how things are, you are ready to do what it takes to transform your life so that these issues and people problems are a thing of the past.
This training is going to be a good fit if, in your actions with yourself, you are doing any of the following:
You have absolutely had enough of putting yourself last and ignoring your needs, and are willing to put yourself first.
Carry on down the page and see what this training will give you...
Levels 1, 2 and 3 of Emotional Alchemy PLUS extra bonuses
The Emotional Freedom Bundle includes the first 3 (of 5) stages of the Emotional Alchemy Academy training curriculum.
Levels 1 (Foundation Theory) and 2 (Clearing Emotions) are available immediately to watch 'on demand'.
Level 3 (Emotional Empowerment) is a LIVE online training personally guided with Kim February - March 2019 (exact dates below).
The first 2 levels of Emotional Alchemy show you how to make phenomenal progress in managing and mastering unwanted, uncomfortable feelings so you can begin to experience emotional freedom.
The 3rd level training teaches you how to manage difficult people or challenging situations. You will also learn how to dramatically boost self-esteem, self-worth, self-appreciation, self-love and self-care.
All live classes are also available to watch on demand if you cannot make the live training dates, and you will have ongoing access to all course materials too.
6 Week Online Self-Paced Training
In this level you learn how emotions are created, why they are necessary, how to become more emotionally aware, the connection between stress and emotions, where inside your body emotions are generated and stored and much, much more. You will also take an assessment to discover which 'emotional needs' were missed in childhood.
In depth theory on emotional mastery including modules on:
and more...!
"This is probably the most beneficial work I've done on myself. I'd highly recommend taking the course if you're struggling with big emotions."
In this part of the training you move into the 'experiential hands-on' stage of learning simple, effective, safe strategies and techniques for clearing any uncomfortable emotions including anger, sadness, hurt, betrayal, disappointment, anxiety, depression, guilt, shame and more. You will learn how it's possible to 'dissolve' emotional energy safely without having to go into drama or feel afraid of your feelings.
Practical techniques and strategies for clearing all sorts of emotions:
And more!
"The techniques are simple but amazingly effective. I've really benefited from doing them."
Emotional empowerment is all about taking back your power and being your authentic self. Learn how to put yourself first and say yes to you and no to others without feeling guilty. Learn how to create clear boundaries around unfair treatment, bullying, emotional and verbal abuse. Get rid of the stories in your head which tell you you don't deserve to have your needs met.
Take back your power, stand strong and learn radical self care!
This is one of the most important modules for many people.
It teaches you how to speak your truth, communicate your feelings honestly, say no and stand up for yourself without guilt.
You will learn:
You will learn Kim's signature 'Authentic Me' technique for creating clear boundaries when people treat you unfairly, be assertive and ask for what you want and need. You will learn how to be your authentic self.
You will also learn exercises to increase your self-worth, self-esteem, self-value, self-belief, self-appreciation and self-love.
This module is essential if you have spent your life being afraid of speaking up or doubting yourself, and / or have had a childhood of emotional neglect or abuse.
The course also includes masses of resources (articles, vlogs, videos etc) on how to manage and master emotions. After each main training you can take a fun quiz to check how much you understood and remembered, a great way to consolidate learning!
"This course has really made me think differently about emotions, the role they play in illness, and how important it is to be aware, to respect, acknowledge and feel them in order to transform and maintain health."
"I have found the course fascinating. There was so much content and so much to learn, such as self-worth emotions, preventing overwhelm, self care to overcome frustration.... I am looking forward to listening again to absorb it all."
"I love learning about the brain and emotions. I have gotten so many useful nuggets of information together with tools I can use. It's great to have the videos online to be able to watch when you can."
Learn how to stop the mental habit of catastrophizing and expecting the worst things to happen.
Your Emotional Freedom Bundle includes:
...giving you a set of life-changing techniques you will have for the rest of your life which will change the course of your life from this moment on!
Choose if you live in or outside New Zealand:
When you learn how to become emotionally proficient, the benefits are many:
7 Week Live Training personally guided by Kim. February-March 2019 - the only LIVE Emotional Empowerment training in 2019.
Live classes 9am - 11am Tuesday and Thursday NZT
(Monday and Wednesday USA / Europe)
All recordings available on demand
Choose if you live in or outside New Zealand:
"I feel more empowered, more in control of what is best for me, feel much more confident, and just ‘on top’ of things. There is a big change - it’s like my existence has changed in such a positive way, and it’s hard to believe sometimes"
If you have any questions about the training, email Kim:
info at artofhealth dot co dot nz
Kim is a multi-award winning health coach who teaches people how to master their emotional life. She started exploring emotions after she was diagnosed with clinical depression and anxiety in her 20's, and then chronic fatigue in her 30's. She discovered the key to her unhappiness and illness lay in dissolving emotional pain. With over 20,000 hours of learning, training and implementation in how to discreate emotions, she is the 'go-to' person for emotional transformation, and LOVES teaching people how to do this for themselves.
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