An introduction to emotional freedom.

This program constitutes the first module (of three) of the full 'Introduction to Emotional Mastery' series.

This short excerpt is a total of 1 hour of video, split into short bite-size videos.

Topics include:

• How I healed myself from clinical depression, anxiety, chronic fatigue syndrome (CFS) and years of mysterious illness through healing my unresolved emotional hurts
• The 3 levels of communication your body uses to try and get your attention if are unconsciously blocking and storing emotional energy. Just knowing this can immediately help you to free up emotional energy... and physical symptoms
• How traumatic shock moments unconsciously get 'snap frozen' in the body, and can even cause serious illness later in life if they are not released
• An easy and safe exercise to start releasing stuck emotional energy from your cells
• And more!

Total running time: 60 mins