$175.00 NZD
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Emotional First Aid: 'Manage My Emotions'
A comprehensive foundation to self-managing emotions for inner peace and wellbeing.
Training focuses on:
The 5 core human emotions of
fear, anger, sadness, hurt & loneliness
(and their derivatives)
Understanding how
anxiety, depression and overwhelm
are formed on a foundation of these 5 core emotions
Self-help strategies
for managing and clearing uncomfortable feelings easily and quickly by yourself
Downloadable audio mp3 files of lessons
for listening to offline