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Inner Smile Taster
A taste of what it feels like to make friends with your internal organs!
What's included:
Essential theory of the Inner Smile meditation including its purpose and benefits
Explanation of the 3 types of Smile
How organs and emotions are intimately connected
Organ anatomy - do you know where your organs are?
Introduction to the '5 elemental forces of nature' inside your body
Short guided meditation to bring the 'child senses to their parent organs' for rest and rejuvination