Emotional Detox: what to do when you feel shitty and sad!

Mar 23, 2019

Understanding and navigating the 'Emotional Detox' effect

Not everyone knows about the 'emotional' detox effect which often occurs during either a physical detox or an emotional healing response. Understanding and knowing how to navigate the 'Emotional Detox' effect can help you move through it quicker and easier.

Physical Detox

Most (although not all) people have heard of the 'physical detox effect':

A short period of time when the body goes through a physical detox or withdrawal experience...

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Smile! Your Symptoms are Healthy! (part 3 of 3)

Feb 21, 2019

(cont from part 2)...

The more adept you become at understanding the body's natural healing response, the more you are going to avoid panicking or seeking out medical help which may be unnecessary, or even prevent the body completing its natural self-healing cycle.

Examples of Healing Responses

I've lost count of the number of very real healing responses I've had, but I'll share a few so you can see what can happen. It will also help you to understand the connection between underlying...

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Smile! Your Symptoms are Healthy! (part 2 of 3)

Feb 21, 2019

(cont from part 1)...

Many people are unaware that when they have symptoms, their body may be in a natural 'healing response' or 'regeneration' cycle. They think something is going wrong when actually something is going right. If you know how to recognize a healing response (by cross-checking the list in part 1) you can hold it as a possibility it may be one. If it truly is one, you must then do the following:

How can you tell if you are in a healing response or not?

One of the things which...

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Smile! Your Symptoms are Healthy! (part 1 of 3)

Feb 21, 2019

Every cell, tissue and organ in your body have both a physical and 'meta-physical' physical function. Meta means 'beyond' so metaphysical means 'beyond physical'. This means every cell, tissue and organ also have an emotional function: they have to store, manage and process your emotions!

Let's be honest, whose mind hasn't gone to fearful, worst-case-scenario thoughts such as 'maybe it's cancer' or 'maybe I'm dying' when experiencing severe or  inexplicable symptoms?

One of the most...

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