MCT Training: 'Manage, Clear and Transform' the 7 Core Emotions which create the most havoc - Register Now

Why Self-care is an unbeautiful thing

Nov 30, 2019

"A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure". -Brianna Wiest

The Secrets to Health

In 30 years of exploring the secrets to health, there is not a shred of doubt in my mind that SELF CARE is one of the top 3 behaviours we MUST engage in if we are looking to:

  • reverse symptoms of illness
  • ...
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How Real is Your Fear?

Nov 21, 2019

MCT Series - part 3 - Fear

In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:

  • What exactly are feelings (ie, what do they feel like and where are they located in your body?)
  • What are the causes of the emotion (including the 'surface' and 'root' causes)
  • What are the harmful consequences of emotions (so you have an impetus for wanting to stop experiencing them)
  • The important...
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Releasing Grief

Nov 21, 2019

MCT Series - part 2 - Grief

In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:

  • What exactly are feelings (ie, what do they feel like and where are they located in your body?)
  • What are the causes of the emotion (including the 'surface' and 'root' causes)
  • What are the harmful consequences of emotions (so you have an impetus for wanting to stop experiencing them)
  • The important...
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Anger Management 101

Nov 20, 2019

MCT Series - part 1 - Anger

In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:

  • What exactly is this feeling (ie, what does it feel like and where do you feel it in your body?)
  • What are the causes of the anger (including the 'surface' and 'root' causes)
  • What are the harmful consequences of this emotion (so you have an impetus for wanting to stop experiencing it)
  • The intelligent role emotions play in safe-guarding...
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6 Secrets to Ending a Toxic Relationship (aka How Oprah Helped Save My Life)

Nov 20, 2019
"When we are in a toxic relationship, we are 'attached' to each other at the solar plexus level through unseen chords, because the solar plexus is our centre of power. When we are the 'victim' of a toxic relationship, we give away our power to our abuser, and there is a line of energy which attaches us to them from the solar plexus, as well as the sacral chakra (sexual centre). These chords need to be broken so that we can take our power back..."
On understanding 'Jekyll and Hyde', and on...
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Are you Issues in your Tissues?

Nov 15, 2019

"If you are stressed about things going on in your life, and you are unable to digest those issues, then those emotions are going to get stuck in your tissues... literally".

Even in our supposedly 'oh-so advanced' 21st century modern society, it is still a relatively little-known fact that all of our stress and unresolved hurts are registered and stored in our organs, tissues and cells

Most people have no idea how ongoing dis-ease eventually turns into disease, and...

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Are you a secret narcissist?

Nov 10, 2019

"It can be a kick in the guts to come to terms with the truth that as part of being on the receiving end of narcissism, we have unconsciously developed our own narcissistic tendencies".

Exploring Narcissism (part 3)

As one moves forward to heal from the effects and consequences of being on the receiving end of a narcissist's behaviour, and all the emotional healing which goes with that, at some point in our journey we may be forced to face an uncomfortable and as yet unrecognized...

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How do you escape a narcissist?

Nov 07, 2019
The heart and the gut never lie (thank goodness) - they always speak the truth, whereas the head brain has learned very well to rational-lies away the unacceptable behaviour of the narcissist.
Exploring Narcissism (part 2)
 
The thing with understanding and managing narcissistic behaviour, is to understand that if you are currently in a toxic relationship (with partner or family members or anyone else) and have not yet understood how this dynamic works, or not yet...
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Did you grow up with a 'narc'?

Nov 06, 2019

 "For the first time, I understood what psychological abuse was, and how ‘victims’ are terrified of leaving their abuser… because of the terror from childhood which was still inside me".

Exploring Narcissism (part 1)

Growing up

I grew up with a narcissistic mother, but (as is very common) did not know it at the time. In fact it wasn't until I was about 12, when I heard a school friend describing her relationship with her mother, that I even started to question...

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Do You Fear The Big 'C'? Dispelling Myths and Fear.

Jun 06, 2019

100 people A DAY are diagnosed with cancer in New Zealand. That's 3,000 people a month.

What is really sad about this is that for most people this is what will happen:

1. They will be shocked and traumatized by the diagnosis.

2. Their nervous system will flip into fear, which automatically puts more stress on the body's systems, which in turn hampers the body's ability to self-heal, because the body needs a certain level of 'calm' for the auto-healing response to kick in. In fact, returning...

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